-Famous drummers, synesthesia, and reaching out to ?uestlove from the Roots. 
-Nick & Andy are getting Waffles the Gorilla tattooed.
-Murph times. And why you should turn the clock off.
-Ironman training is boring, but congrats to our homegirl Taylor Blackburn.
-Ben Bergeron's "Health in 100 Words," dissected. 
-Overrated/Underrated: Succulents, Destination Residences, Putt-Putt, Hero WODs as barometers.

-Our listenership numbers in the several hundreds, which was news to me when I found out.
-The Sapir-Whorf theory, Judah Smith on leadership, and how what you says determines how you think.
-We officially named the gorilla mascot. Tune in to find out!
-Main Site has been bananas recently, the Journal appears stagnant, and CrossFit's discussion boards are DEAD.
-Top 15 Superheroes according to the internet, and our favorites.
-Airlines might weigh you to determine your ticket price? But I was gonna bulk.
-A man in Spain died in a dinosaur statue.
-Overrated/Underrated: Paid programming, the Bond franchise, face tats, and Bible verse tattoos.

-Andy is a broken man. He's increased his volume, training-wise. So there's a convo about that.
-Nick and Team OnTrack are in their final week of preparations for Semifinals.
-How many species of dinosaurs were there? How many species of animals are there now? -Can Andy convince Nick to skydive?
-We DEEP DIVE on the efficacy of CrossFit globally, and the legacy of Greg Glassman's infamy.

-Movie night at KAMO will be a showing of the original Jurassic Park. There will be Chicago style popcorn and audience involvement, this I swear.
-Nick and Team On Track got invited to the Semifinal in Knoxville, TN. However, they won't be traveling by church van as per my instructions. 
-Best baseball movie of all time? Nick says Sandlot, Andy says The Natural.
-For 1 Million dollars could you not speak for a year? And if yes, wgat would be our first words after?
-Overrrated/Underrated: Sports movies, sports endorsements, sporting events, sports period.

-Andy & Nick discuss the new KAMO mascot and debate what its name should be.
-KAMO athletes Bret Clark and Chris Gasper made the AGOQ that begins today. 
-Why do you do what you do? Are your thoughts brought to action for accomplishment or for life experience? A deep dive on the nature of competitiveness.
-Overrated/Underrated: Sleep aids, a baby ruining your sleep schedule, naps, and dreams. 

-Nick and Andy talk about Team OnTrack's penalties that bumped them down to 9th from 4th in the North American region of CrossFit's Quarterfinals. And we look forward to the Semifinals and the Games.
-Blueprints for the future compound including zip lines, tunnels, and a pond.
-The fact that Kansas used to be France.
-Zero dinosaur facts.
-Overrrated/Underrated: Mid-WOD water breaks, sunroofs, taxes, deer jerky (Andy).
Denver, Atlanta, Los Angeles, Kansas City (Nick).

-CrossFit Media Games coverage is biased? Who woulda thunk.
-New segment, Random Dino Facts. Every week.
-Andy is slaying eBay, Chicken nuggets vs. boneless wings, updates to KAMO AF & KAMO 24/7, wedding rings.
-Overrated/Underrated: Video games, board games, CrossFit games, Olympic games.

-Wooly-mammoths, Superman, and suburban fatherhood. Be prepared to hear about that shit this episode.
-Quarterfinals are over! And Nick & Andy talk about what to expect in the next round.
-Overrated/Underrated: Field Trips, Road Trips, Eric Roza, Supplements.

-Nick is officially the Fittest Man in Kansas. He hates the attention, so let's shower him with it. -We talk about Andy's teenage criminal enterprises.
-The history of energy drinks.
- A new segment! Overrated/Underrated. Where we assess the value of things everyone has an opinion of.
Enjoy!

-Heppner Vs. Bridges? We're taking Bridges, here's why.
-Again, dinosaurs. We love them and we won't stop talking about them. Nick has never seen Jurassic Park.
-And lastly, we talk about kid's fitness and how going forward, humans should focus on their fitness as much as their education. It's literally the fucking future.