-HUGE THANK YOU TO OUR 20 PATRONS. WE LOVE YOU. WHAT MORE CAN WE DO FOR YOU?
-60-something hours out from the Ruck, people are already dropping out. Logistics, expectations, imaginations.
-10 days out from the year anniversary of KAMO, next week's episode we'll go more in depth.
-Unanswerable Questions: What city should host the CF Games next?
-Overrated/Underrated: Regional/proximity bias, urinals, birdbaths/wind chimes/lawn decor, First Class flying.

-The KAMO Chronicles return this week with Andy's take on the Afghanistan exfill.
-Redemption Road prison CrossFit comp with Mat Fraser.
-Sabbatical update: Quantifying clarity, productive screen time, and the impact beyond your thumbs.
-Being fit as a full-time CrossFit coach: Where is the line? 
-Unanswerable Questions: Did Adnan Sayed kill his girlfriend? Nick goes balls deep in Serial Season 1, Scott Peterson, and OJ.
-Overrated/Underrated: Wilt Chamberlain, strip clubs, doormats, jewelry.

-Retractions: Mercury goes in retrograde, not Jupiter. And Superman can’t see through lead.
-Citizenship Test: Can Nick Pass? F*%! no.
-Ryen Russilo loses my loyalty after an atrocious take.
-Rent in CF affiliates nationwide, a study of sorts.
MISC: Canada is safer than Chicago, "100-ft Wave" docuseries, & tapeworms.
-Unanswerable questions: 
Can you live on $25/week? How?
If you were flat broke, how would you stay fit?
-O/U: QuikTrip, the American judicial system, having a running coach, Arnold Schwarzenegger 

-Andy is banned from Reddit
-A conversation with Sevan Matossian and Brian Friend
-r/CrossFit has been compromised by shit mods. r/CrossFitAffiliates is the new shit.
-Rippetoe's comments on CrossFit.
-We got a pegboard.
-DINOSAUR FACTS.
-Unanswerable questions: "Why is there no CrossFit Mecca (hub) in KC?"

Overrated/ underrated:  Blueberries, Bluetooth, Blues music, Blue whales.

To access this full episode go to www.Patreon.com/breathemoveadapt and pledge a minimum of $1. 
You can afford more than that, so don't be a cheap !@#$.

-Sevan Matossian mentions us on his podcast. Rich Froning says "Who's that?"

-CrossFit Games Podcast Pilot episode with Chase Ingraham. We didn't listen to it.

-Nick is a sponsored Mayhem athlete, and people are counting his pockets.

-Andy goes 40+ minutes deep on the Taliban win in Afghanistan.

-Unanswerable Questions: Will Reebok ever be the title sponsor of the CF Games again? And what can NoBull do better?

-J.R. Smith goes back to college... to play golf.

-100 Mile Ruck March on 9/11: Prep, route, expectation. Prayers up.
-CrossFit Games payouts.
-Philosophy problems: The Box, MK Ultra, and the Stanford Prison Experiment.
-NEW SEGMENTS:
1. r/CrossFit, the latest and greatest from the official CF subreddit. Each week we'll discuss one post. This week it's the dumbest f***ing workout I've ever seen programmed.
2. Unanswerable Questions, inspired by The Ringer's Rewatchables pod, I'll ask Nick a question the answer to which he cannot know (nobody knows), yet he must repsond. This week, "Does Katrin do better or worse with Kari Pearce in the field?", "Dave Castro retires. Who takes over programming the Games?", and "Prime D. Rose or Prime Russ Westbrook?"
-Overrated/Underrated: Movie snacks, college degrees, meal prep services, military service.

-The Mederios era begins.
-Haley Adams can still win it all. But will she?
-Laura Horvath finds redemption.
-Chase Ingram is a useless piece of shit. Let's start a petition to get Brian Friend in that position.
-The Sled Dog is washed up? We don't think so.
-Ricky Garard as the villian of the future, Panchiks are the fittest family on Earth, and what to expect from Chandler Smith.
-A deep dive of the Games programming.
-Overrated/Underrated: Mederios, Haley Adams, Vellner, Horvath.

To access this full episode go to www.Patreon.com/breathemoveadapt and pledge a minimum of $1. 
You can afford more than that, so don't be a cheap !@#$.

-Every once in a while you have to shoot a goat to prove it's meat doesn't taste like feet. Andy tells a war story.

-Tia Clair-Toomey is curbstomping the CF Games, once again.

-How are our predictions holding up? We chop them up.

-Brodie goes to Hollywood. Can the refreshed Lake Show beat next year's Nets?

-KAMO may be getting a barbershop. We'll see.

-The CrossFit Games are upon us!!! We make our podium predictions, with incentives attached.
-DINOSAUR FACTS ARE BACK. Andy goes Mike Jordan on trivia.
-Cooper & Cal get assigned Halloween costumes, and we talk about impending fatherhood.
-Overrated/Underrated: Bachelor/Bachelorette parties, guns, water, Simone Biles.

-PATREON: SIGN-UP. Support local. Shout out to Levi & Mom for becoming contributors. We love you. We'd run into a house fire to save you. Everyone else we'd just start banging out s'mores.
-Space Jam review: It's 5/10, or a 8.5/10 if you're 10.
-Where are the Jackie Chan movies?
-The Fittest Person pre-CrossFit and/or outside of CrossFit is a French man named Kevin.
-Nick learns about the Northeast.
-Overrated/Underrated: Home Court Advantage, CrossFit accessories, Kanye West, cameos.