#BreatheMoveAdapt

-A story about a Roomba I almost killed, and then a coyote that may have almost killed me.
-10 pages a day update, it's not happening, yet.
-Is programming running a disservice to your members? No, it's just that some "fitness" coaches wear blinders.
-Kari Pearce bows out. Let's blame Ricky Garard.
-Owners/Coaches not attending comps their athletes are participating in, YOU SUCK.
-Unanswerable Q’s: Who is your OG?
-Overrated/Underrated: Music videos, Highlight reels, Field trips, Flag football.

-'Ghost' retraction. Swayze can't get laid even in death. Too soon?
-Devs' Top 10 Films of All Time.
-CF Home Office announces the Affiliate Partner Network. Let the discounts roll.
-Social Media, traffic as an opportunity, facing your self and a deep dive on the FREEDOM THAT COMES WITH FATHERHOOD.
-Dodgers win Game 3. Fuck the Braves. 40/40 Club as a world class standard.
-Unanswerable Q's: What is the 4th best CrossFit shoe?
-Overrated/Underrated: Product Reviews, Facial Hair, Man Skills, Local Pride. 

Nick and Andy discuss their Top 10 Movies of All Time. These 2 lists could not be more different, but take your picks from each!

Shout out to Abby, Scott, Bret, Mich and Mike for participating!!

-No cussing?
-Anything cool come out on Morning Chalk-up? No. Moving on.
-Initialism retraction.
-Ricky Garard to Vegas. I don't think I care, but Nick is more forgiving.
-Midnight Mass is a must watch.
-Andy never changed during Barktoberfest, like a savage.
-This Friday on PATREON: our Top 10 movies!!!!

-Unanswerable Q’s:
Do you realize how great our podcast is?

-Overrated/Underrated: Lawns, ICBMs, Top 10 lists, Children.

-MFKN Fatherhood 
-CF Precision Care/Supplements
-Magenta isn't real. So there's that.
-The Dodgers punk the cards, so I ask Nick hella baseball questions.
-Top 10 movies of all time Patreon podcast next Friday!

-Unanswerable Q’s:
What are your top 3 days alive?

-O/U: Oversized checks, Walk off home runs, Tic tacs/Altoids, Acronyms/initialisms.

-Google owns Nick for a day.

-Squid Game takes over the streaming world.

-Top 10 Zombie movies. God Bless George Romero.

-Unanswerable Questions: Who would play you in a movie?

-New segment: Butt Dial. We talk to Bri Cole, and then a potential new member LIVE ON THE POD.

-Team KAMO X got 2nd at HOA this past weekend. We deep dive the experience. Programming overview, faults, etc. Expectations vs. Reality. Everything from the organizers to judges to prize pools.
-Rx doesn't mean shit. Should the community at large abandon the terminology (especially in comps)?
-My last week not being known as Arson, Sr.
-KAMO's new schedule.
-Overrated/Underrated: Competition MCs/DJs, Rebranding, Sequels/Prequels, Puzzles. 

-MOST OF THIS EPISODE IS ABOUT MURDER: Scott Peterson gets a new trial. And Brian Laundrie is on the run. This is the shit I live for.
-1-year of KAMO. Sustainments/improvements, etc.
-KAMO AF Grand Champ announcement coming soon.
-Unanswerable Questions: What do I have to do to get Nick to read?
-Overrated/Underrated: Self-employment, media frenzies, YouTube, interrogation tactics.

-Self-respect in fitness, finding a reason to change your life, and an attempt to understand people who don't.

-Building the clothing brand.

-Camp KAMO? Probably maybe.

-Gabby Petito goes missing and the internet erupts.

Unanswerable Questions:

-Who is the funniest person alive?

-A celebrity death pool for CrossFit? 

-100-mile Ruck Attempt AAR: Nick calls it a "Beautifully humbling experience." Everyone was broken. 

-The Outpost: The Battle of Kamdesh (CCOP Keating), how Andy is connected, and Nick's understanding of war in Afghanistan.

-The KAMYs are this weekend. What to expect if you're attending. 

-New HERO WOD "Little Dick Nick" 1000 jumping jacks for time.

-Unanswerable Q’s: 
Would you get a Fitaid tattoo for $1,000? 
Where is the most beautiful marathon?

-Overrated/Underrated: Sidekicks, Soup, War Movies, FitAid/Kill Cliff.