- Fraser has been retired for 1 year. Time keeps on slipping.

- Calum Marsh won't be pulling punches in his new book about the "rise and fall of the fitness phenomenon" known as CrossFit.

- 2022 Open expectations & predictions by Nick.

- Brandon's 1-year anniversary of being KAMO's in-house male model.

- Punxsutawney Phil, fuck you.

Overrated/Underrated:

JackAss, SB halftime show, Making one trip, Pizookies from BJ's.

- RIP Ozzie.

- Tia not selected for Winter Olympics. TRRRRRRASH.

- Big Papi gets in, Clemens and Barry Bonds don't. EXTRA TRASHHHH.

- Tom Cruise is going to space. And he's bringing cameras.

- The most expensive house on the market in the US.

- Taylor Sheridan comes to Kansas City, as does Rocky.

Overrated/Underrated:

Winter Olympics, Pro fathers, NFL overtime rules, Brazilian steak houses.

- The Liver King conversation you've all been waiting for.

- Ancestral metrics, ancestral tenets.

- Andy loses it over the DMV.

- Future Patreon: Top 10 TV Shows.

- Someone has to stop Kanye. 

***TO UNLOCK THIS FULL EPISODE GO TO PATREON.COM/BREATHEMOVEADAPT AND DONATE AS LITTLE AS 1 AMERICAN DOLLAR.

- Moonknight S2, not gonna happen.

- My neighbor's dog lost a tooth. #eatthekicks

- WZA takeaways: Winners, losers, pickers, choosers.

- CF ignored water warnings? Large yikes.

- IronMan in the new Dr. Strange is...

Unanswerable Q’s:

The Prof G Podcast & Nick's 2022 CrossFit predictions.

Overrated/Underrated: Playoff football, Wordle, Off-brand shit, Road trips.

- Will we work from home in the metaverse using the Oculus?

- NBA Buzzer Beaters deep dive. Shout out to Jimmy Highroller.

- 5 things we could each talk about for 30 Minutes with no prep whatsoever.

Unanswerable Q’s:

- What can we do better, together, pause?

- Second best white rapper? Logic drops a hint.

Overrated/Underrated:

Slang, Beastie Boys, Drive-thus, Drive-ins.

- A quick review of our ASMR Patreon episode.

- Dave Castro gets fired by CrossFit, should we all go jump off a cliff? Sure, you go first.

- A quadriplegic tweets using brainwaves.

- Best Palindrome Award goes to. . .  

- Will Earth be inhabitable in 3,058 years?

- Mal O. moves to HWPO. What does this mean for the best coach in Iowa?

- MCU said “arguably” and Andy proclaims himself the greatest CF pundit of all time. 

Unanswerable Q’s:

What is the GOAT bubblegum? Brandon says liver.

Overrated/Underrated:

Powerball, Firsts, Sledding, Mythology,

- New Year's Eve movies, "They Harder They Fall" + "Antlers."

- Getting irresponsible with windshield ice.

- Toyota Hilux Taliban Edition, and the real loss of the War on Terror.

- THE LAUREN OLSON "SLURP IT INTO THE MICROPHONE" CHALLENGE: We were sent 6 items in a box, then the box sat in our mailbox for a week. Andy eats each item live on the pod, and Nick (blindfolded) guesses what food it is. It's game show ASMR. 

- RIP John Madden, RIP Harry Reid.
- Yao Ming's parents were "encouraged" to well... create Yao Ming. 
- JFK ASSASSINATION DEEP DIVE RABBIT HOLE CONSPIRACY TANGENT.
- IFL Science Headline of the Week: Energy drink BONERS in Zambia.
- Fittest moment of 2021: Our favorite, the favorite, the multi-verse's favorite.

- Unanswerable Q’s:

Is it weird to talk to people you don’t know? Andy doesn't care it's how he became a father.

Overrated/Underrated:

Museums, Costco (bulk membership stuff), Mike Tyson, Weed Legalizing. 

- Brandon get a drop??

- What’s happening in CrossFit? Fittest in Dubai, WZA expectations.

- The 2018 doc isn't that great. Which sucks.

- Joe Millionaire, Steven McBee, and Ford Raptors.

- Monkey revenge killings in India are the energy we're bringing into 2022.

- IFuckingLoveScience: The damming of the Mediterranean.  

- UNANSWERABLE Q’s:

What’s the worst Xmas present you’ve gotten and given?

- Overrated/Underrated: 

Uggs, the Los Angeles Lakers, the Chicago Bulls, Xmas food.

- The pod finds a new hour. We'll be recording Wednesdays and releasing Thursday, and Patreon exclusives will record Saturday and release Saturdays.

- Adidas creates NFTs and Andy misses out on $6,800. 

- You can but weed in the metaverse and have it delivered to your house, but my friends can't get out of prison.

- JBO buys an oculus.

- Spider-Man: No Way Home? Alfred Molina did it for the SCHMONEY.

- NEW YEAR'S RESOLUTIONS!!!!