#BreatheMoveAdapt

-If you can't keep New Year's Resolutions, make them commandments. These our the KAMO Athletics CrossFit 10 Commandments for 2021.

-Nick qualified for the Fittest Experience in Austin, TX. Then they added an additional weekend of events. This make Nick mad. Nick smash.
-Reigning 5-time Fittest on EARTH Mat Fraser took to Darren Woodson's podcast and in answering an innocuous question ignited the functional fitness news monster. What fun.

-How do you hold your clientele accountable? Nick & Andy bounce some ideas off each other. -Then they talk about how difficult it would be to fight an anaconda in a cage match. This episode is so nuts. Enjoy. 

-Nick & Andy discuss the Open, sort of. 
-In a special Christmas Eve episode we discuss Taylor Williamson's unreal 68 second 50cal ECHO Bike.
-Dave Castro's outlook on the coming Open.
-Negative splits as intensity. 
Enjoy! And Merry Frickin' Christmas.

Presented by KAMO Athletics CrossFit in Olathe, KS.
-Nick & Andy discuss weighing family, faith, and responsibility against your expectations within the gym walls. 
-How does one chase their numbers but remain safe and sane? 
-Also, which Justin Timberlake movie is the best? 
Several deep dives await you. Click play.