Fran is leaving me with Remi by myself for Mexico, so it's fitting that we brought Erika on this week to teach us how to relax.

Breathing and Relaxation Techniques with Erica Valle

Jenna and Francisco are new parents navigating this huge chapter of their lives while trying to run their own businesses. You’ll get to listen in on their true struggles, triumphs, laughs, and tears... with some health and life advice along the way from them and their guests!

Health & Fitness

Dr. Kenneth Johnson is an interventional cardiologist at Balanced Vitality in Dallas, Texas. He joins me this week to explain some of the things that some of us may be doing wrong, like our sugar intake, that is hurting our cardio health that we are unaware of. Sponsors:BetterHelp.com/FITISH 10% off your first monthRitual.com/FITISH 25% off your first month

Heart Health & Hormones

In an emotion-packed episode of the Fitish Podcast, Jenna and Francisco reveal their rollercoaster of feelings about moving to Mexico, tackling the chaos of packing, the bittersweet process of saying farewells, and the looming challenges awaiting them abroad, including their fears of scorpions and snakes. They delve into the complexities of maintaining mental health amidst such a significant life transition, grappling with social media negativity, and contemplating mending broken friendships before embarking on this new chapter. This episode isn't just about a move; it's about facing fears, embracing change, and the journey toward finding peace and simplicity.

Scorpions, Saying Goodbyes, and Major Life Changes

This week we recall past drama, including Remy's health scare and supportive messages. We had a recent nerve-racking experience, that really shook us. We also want to discuss parenting challenges and reveal their decision to move abroad due to school enrollment issues.BetterHelp.com/Fitish for 10% off your first month

So Much Is Going On and Thank GOD Remy Is All Good

Fran and I delve into the whirlwind world of home selling through the eyes of a first-timer! This gripping tale not only uncovers the challenges of prepping to sell a home but also offers profound insights into growing up as an only child and contemplating expanding the family! Get ready for heartwarming reflections on parenting, nail-biting decisions about car purchases, and the cathartic journey of decluttering. You will never guess what a car salesman said about Remy. Don't miss out on this rollercoaster ride of emotions and life-changing decisions.

We Did It! Home Selling Is No Fun!

Remy had a bit of a seizure and he is doing fine, but it really scared us as parents. No one should ever have to go through things like this and our hearts go out to those families that deal with this sort of thing daily. However, stick around for the second half where we lighten the mood and reveal Fran's OnlyFans idea.Sponsors:BetterHelp.com/FITISH for 10% off your first monthRitual.com/FITISH for 25% off your first month

Breathing and Relaxation Techniques with Erica Valle

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