Conversations on this podcast have taught us sooo many things. Yes, even how to breathe properly!!!

Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT), and Olympic coaches and athletes.

We chat with Patrick about the ways we’ve been breathing incorrectly and what techniques we can use to improve concentration, focus and quality sleep!