Make space for your breathing practice and fill that space with your awareness. Bring awareness of space into the body, grounding down and up.

Working with perfect imperfection to develop feel. A good practice for musical people.

Grounding techniques coupled with expansion techniques to create stable rising in the spine and sensibility.

Two sets of 4-4-4-4 breath, gently building strong, articulate breathing capacity.

Self-massage and breathing to help clear congestion in the head, neck and shoulders.

A momentary break from the day to connect with the present moment.

Connect your attention to the breath and gently observe. This is enough to create change in your system.

Aligning the broadcast to the summer solstice, bringing another season of daily breathing inspiration and practice.

What a mother might offer to a child expressing individually. Infuse this practice with light and unconditional love.

Neutral observation of the movement of breath into different segments of the torso, neck and head. Practicing the awareness of small and nuanced fluctuations without judgement.