More focus on even fluctuation of the breath through counting.

Remember who you really are and connect with the benevolent aspect of Self in you and in all things.

A grounding session helping to establish nose breathing as a habit to support the beautification of the face.

3-Part Inhale, 1-Part Exhale. The culmination of mastering the previous three sessions.

The third and final movement to master before proceeding to Viloma I.

Now we move to a different section of the torso and initiate the inhale from there. Use this practice multiple times to gain mastery of the movement.

The first of 3 sequential breathing sessions, each designed to be repeated and mastered in preparation for something more.

A summoning beyond courage to the place of joyful knowing that victory is inevitable in the hands of Durga.

Using the seed sound Om, we can help to dislodge stagnant and stuck energy, blocks and obstacles.

A reminder of our infinite power through true connection with another being, collapsing time and being fully present.