Use the image of light emitting from the flame in different ranges of intensity. Chant along with the seed sounds. Chakra cleanse.

The truth includes the mystery and the unknown, standing in a field cleared of misperceptions and unconscious patterns of habit.

A look at the mystery of presence as a natural state in the human body.

Pull back from experience enough to recognize the larger cycles existing, see the stories surrounding them, re-pattern the cycle through awareness and discernment of personal truths.

Refining our control of breath while contemplating the cycles expressed in nature and our nature.

A simple breath practice combined with an introduction to the week's theme: The Mystery.

3/5 Breath supports the breathing apparatus in easeful, natural breath-holds.

A timed, guided 3-part inhale, 1-part exhale.

As long as there is fuel, the fire continues. The body as fuel expresses aliveness through the heat radiating from it.

Using the fire element associated with the navel center, we bring light to negative feelings in the gut and release them.