Preparing our focus and intention for deeper practices.

A hissing sound through the mouth creates a change in how the air moves out of the body. More control means more awareness.

More gentle expansion-conditioning for the ribcage, part of the vessel for the breath.

The Mahamrityunjaya Mantra and cucumbers for secret santas.

Furthering our practice from episode 3 and adding on a new aspect to the visualization.

Focusing the breath to expand space and clear the channels.

A unique and soothing practice preparing our systems to receive sound and wisdom with clarity.

This meditation is an introduction to the connection between listening and opening to deep wisdom embodied in us all.

Special Thanksgiving Episode

The final episode for the season, finishing off the week of balance.