A breathing meditation observing the nature of the breath and aligning to the state of equanimity.

Alternate nostril breathing soothes and conditions the area above the nose, balancing the frontal lobe of the brain and the right and left hemispheres of the brain.

A practice revealing easeful balance in breathing.

A powerful, balancing practice offered in a gentle, easy way.

This represents the ending for the week and the beginning for this exercise. We will revisit it in seasons to come.

We increase the intensity level very slightly in order to become more aware of the belly as we breathe.

We add a slightly different hand position today. Subtle shifts repeated often create change.

Deepening our ability to move and direct the breath through the torso.

This practice will help you develop sensitivity and awareness in your torso and cultivate the ability to direct the breath in to different parts of your body.

The Humming Bee Breath combines to be seen as the seed sound for the throat chakra. This is the final day of all this noise-making. Next week we move inward again.