Show Sponsors: Manscaped use code CYSTP, ZBiotics use code SURVIVE

I'm excited to share this episode because I love breath work and my friend Ben Holt aka @ConnectAndEvovle explains it better than anyone I have heard talk about breathwork so far. 

To try some guided breathwork, or for more info on becoming a facilitator, check Bens' links below:

https://www.awakenedbreath.org/breathworktracks

http://awakenedbreath.org/hih

Learn more about your ad choices. Visit podcastchoices.com/adchoices