In this episode of Small Business School I am so excited to sit down with Ashlee Livingstone. Ashlee is a personal growth coach and somatic breathwork facilitator who holds space for people who hold a lot of space for others. Ashlee helps leaders, parents and community builders regulate their nervous system, better manage their stress and relationships and learn to not only create space for themselves but move through their challenges so they can get back to supporting their clients, team and family. She knows from experience you cannot give from an empty cup and is on a mission to help her clients continue to make an impact without burning out or sacrificing their wellbeing in the process. I am so excited for our conversation together on incorporating breathwork in the everyday to better manage stress, regulate the nervous system, and cultivate emotional intelligence!

Topics Covered:

• Why regulating the nervous system is crucial for managing stress and enhancing well-being.
• How breathwork isn't just for profound experiences but can also be integrated into daily routines to navigate challenges with more patience and presence.
• Simple breath patterns that can be done in just a few minutes, whether you need to energize or calm yourself during transitions throughout the day.
• Why breathwork is a skill that requires practice and consistency, and how incorporating it into daily routines can lead to profound changes in stress management and leadership effectiveness.
• Insights into how leaders can use breathwork to manage stress, enhance decision-making, and create a supportive environment for their teams.

Breathwork can feel very whoo, but it’s actually super scientific! Could breathwork be the missing piece in managing your stress and increasing your emotional intelligence for business breakthrough? Reach out to Ashlee for a 1:1 breathwork session through her website!

Ashlee’s Links:
Instagram: https://www.instagram.com/ashlee.livingstone/
Website: https://www.ourforte.ca/

Staci's Links:
Instagram. Website.

The School for Small Business Podcast is a proud member of the Female Alliance Media.

To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.

Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!