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The way you breathe and the way you think are interlinked.Similar to any other form of training breathwork requires a systematic approach.Here you can find a series of exercises that if practiced ... more
FAQs about Breathwork with Anastasis:How many episodes does Breathwork with Anastasis have?The podcast currently has 40 episodes available.
March 10, 2023Asthma Breathing Recovery (with Patrick McKeown)In this episode, Patrick McKeown is guiding you through an asthma recovery breathing exercise.Breath training resources: www.atzanis.com/breathwork/For press inquiries, corporate trainings & private consultations: info @ atzanis.comPatrick McKeownw. oxygenadvantage.comAnastasis Tzanisw. atzanis.comIg. anastasis.tzanisImage by: Alice Peretie...more5minPlay
March 03, 2023Surya Chandra Bhedana Kapalabhati (with Ana Carvalho)In this exercise you will be breathing in from one nostril and exhaling from both in a Kapalabhati way.Breath training resources: www.atzanis.com/breathwork/For press inquiries, corporate trainings & private consultations: info @ atzanis.comAna Carvalhow. anacarvalho.coIg. anacarvalhoAnastasis Tzanisw. atzanis.comIg. anastasis.tzanisImage by: Alice Peretie...more9minPlay
February 24, 2023Get Out Of Your Mind (with Patrick McKeown)In this episode, Patrick McKeown is guiding you through an exercise aiming to stop any thoughts and bring your attention to your body.Breath training resources: www.atzanis.com/breathwork/For press inquiries, corporate trainings & private consultations: info @ atzanis.comPatrick McKeownw. oxygenadvantage.comAnastasis Tzanisw. atzanis.comIg. anastasis.tzanisImage by: Alice Peretie...more7minPlay
February 07, 2023Clear Mind & Box Breathing (with Ana Carvalho)Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep. Breath training resources: www.atzanis.com/breathwork/For press inquiries, corporate trainings & private consultations: info @ atzanis.comAna Carvalhow. anacarvalho.coIg. anacarvalhoAnastasisw. atzanis.comIg. anastasis.tzanis...more12minPlay
February 03, 2023Ananta PranayamaFollow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.Breath training resources: www.atzanis.com/breathwork/For press inquiries, corporate trainings & private consultations: info @ atzanis.comw. atzanis.comIg. anastasis.tzanisImage by: Alice Peretie...more4minPlay
December 14, 2022Empty State of Mind (20-32 pc • lvl. 1)Follow this exercise to enter meditation. 4-6-4-6 to 4-20-4-4Breath training resources: www.atzanis.com/breathwork/For press inquiries, corporate trainings & private consultations: info @ atzanis.comw. atzanis.comIg. anastasis.tzanisImage by: Alice Peretie...more12minPlay
December 05, 2022Box Breathing Buildup (16-24 pc • lvl.2)Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 4-8-4-8. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.Breath training resources: www.atzanis.com/breathwork/For press inquiries, corporate trainings & private consultations: info @ atzanis.comw. atzanis.comIg. anastasis.tzanisImage by: Alice Peretie...more9minPlay
November 28, 2022Empty State of Mind (20-24 pc • lvl. 1)Starting from a 4-6-4-6 breath count this breathing exercise will gradually build up to 4-14-4-2. The breath duration starts at 20 and finishes at 24 sec per cycle. At the end, you are likely to experience a blank state of mind.Breath training resources: www.atzanis.com/breathwork/For press inquiries, corporate trainings & private consultations: info @ atzanis.comw. atzanis.comIg. anastasis.tzanisImage by: Alice Peretie...more9minPlay
November 21, 2022Empty State of Mind (16-20pc • lvl. 2)This exercise can be used for meditation, resetting the breathing cycle, or gently waking up the body first thing in the morning. It starts at 4-4-4-4 and ends at 4-6-4-6.Breath training resources: www.atzanis.com/breathwork/For press inquiries, corporate trainings & private consultations: info @ atzanis.comw. atzanis.comIg. anastasis.tzanisImage by: Alice Peretie...more5minPlay
November 21, 2022Left Nostril Box Breathing (lvl.2)With Left Nostril Breathing (Chandra Bedhna Pranayama) we block the right nostril and breathe only from the left 3-7-3-7. This will promote an increase in sympathetic activity on the left side of the body and an increase in parasympathetic activity on the right side of the body.Breath training resources: www.atzanis.com/breathwork/For press inquiries, corporate trainings & private consultations: info @ atzanis.comw. atzanis.comIg. anastasis.tzanisImage by: Alice Peretie...more7minPlay
FAQs about Breathwork with Anastasis:How many episodes does Breathwork with Anastasis have?The podcast currently has 40 episodes available.