The ratio of inhalation to exhalation is the 2nd most important factor you can influence after slowing down your breath. On top of that once your respiratory capacity improves you will be able to maintain a healthy in : out ratio throughout the day.

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2nd Prolonged exhalations, 1:2, 1:3 ratio

If during this exercise you regularly: (a) feel suffocated (b) get sleepy it's an amber flag regarding your respiratory capacity.

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Image by: Alice Peretie

For most people, their ability to breathe is taken for granted, and rightly so as our breath follows us throughout life. When you stop breathing you will no longer have to worry about meetings, to-do lists, or anything really. At the same time:

We bare the consequences of poor breathing habits the same way we pay the price of poor posture. Anxiety or lower back pain are just the symptoms.

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A relaxation exercise that can be useful for people with anxiety or digestive problems.

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Reset Your Breath

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Calm Nervous System

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x3 rounds of the Wim Hof Breathing the way I like to guide them. As everyone's respiratory capacity varies I am assuming here the practitioner is able to comfortably hold his/her breath after the initial phase for ~ 2mins.

I only teach the Wim Hof breathing privately for the last 2 years adjusting the # of breaths and length of holds to my client's respiratory capacity. I hope you enjoy this generic version.

Disclaimer: If you are suffering from ANY condition or are pregnant or under 18 years old, don't practice that.

Happy training!

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Breathing soft requires good respiratory function. The first step to soft breathing is to elongate your breath,. Practice this exercise to the point that it doesn't cause anxiety. If it does, stop take a break and start again. After a while you will improve your resilience to CO2 and notice an improvement in your stress levels following the exercise. #hypercapnictraining

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Background music: Selva de Mar Msica Para Planchar

Relax & Switch Off

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The purpose of this exercise is to temporarily build up the levels of CO2 in the body and thus improve our tolerance to it. #hypercapnictraining 

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Background music: Marcus veda - Rocket Yoga Booka Shadow MiXx