In this conversation, Keane Hamilton discusses his unique career path that blends collegiate strength coaching with teaching in higher education. He explains how he frames research alongside real-world examples, why flexibility matters more than rigid systems, and how effective communication helps bridge the gap between academics and athletics. Keane also shares insight into the future of strength coaching, accreditation, and the return to foundational training principles.

Key Takeaways

• Bridging theory and practice strengthens both coaching and education
  

• Real-world examples help athletes and students understand research
  

• Flexibility is essential for long-term athlete development
  

• Communication builds trust between coaches, athletes, and academics
  

• Foundational strength training remains critical despite evolving trends
  

• Accreditation will continue to professionalize the field
  Quote

“I’ll show what the research says, what I actually do in practice, and usually there’s a middle ground where both sides meet.” — Keane Hamilton