Olympic level coach Justin Kavanaugh shares the profound impact of environment on athletic development. Coach Kav shares how leaders emerge naturally when properly nurtured, the critical stages of coachability, and why the timing of feedback can make or break an athlete's growth. 

Discover the three critical components every successful environment must have: will, circumstances, and skill. Coach Kavanaugh breaks down how parents and coaches can build systems that allow young athletes to develop independence while maintaining appropriate support—reframing "helicopter parenting" into a strategic approach of adjusting altitude based on an athlete's needs.

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2 Week Trial Coach Heroic - https://trainheroic.co/captains

#LeadershipDevelopment #SportsCoaching #AthleticMentorship #YouthSports #PerformanceEnvironment #CoachingPhilosophy #TeamCulture #AthleteGrowth #SportsLeadership #ParentingAthletes

Ever wonder how Olympic champions build unshakeable mental fortitude? Dr. Zanis pulls back the curtain on his work with gold medalists revealing how they created an environment where these champion shooter continue to thrive on the world's biggest stage.

Zanis unpacks the revolutionary biopsychosocial model that's transforming coaching approaches at all levels, from youth sports to Olympic training. Matt also shares exclusive insights into how Olympic-level mental toughness is systematically developed through specific stress inoculation techniques that you can immediately apply with your own athletes. 

Old Bull Training Program - 7 Day Free Trial: https://bit.ly/old-bull-train

2 Week Trial Coach Heroic - https://trainheroic.co/captains

#BiopsychosocialModel #SportsPerformance #InjuryRecovery #AthleteMentalHealth #EliteCoaching #Olympics #ReturnToPlay #SportsRehabilitation #AthleteDevelopment #PerformanceCoaching

Tap into gamification to capture and keep the attention of youth athletes and shift from "joysticking" young players to empowering them with agency!

In this episode, Patrick Chapla shares how his POWLAX approach creates engaging practice plans where players develop critical decision-making skills through guided discovery rather than constant instruction. You'll learn practical strategies for building team cultures that foster communication, resilience, and personal growth.

Patrick's framework transcends lacrosse—focusing on foundational principles that help youth athletes discover their unique gifts while building confidence through guided experience. His mission to make lacrosse accessible and enjoyable offers valuable wisdom for anyone coaching young athletes in any sporting context.

Old Bull Training Program - 7 Day Free Trial: https://bit.ly/old-bull-train

#YouthCoaching #POWlax #LacrosseCoaching #AthleteDevelopment #CoachingPhilosophy #SportsLeadership #USAlacrosse #DecisionMaking #TeamCulture #PlayerEmpowerment

Olympic-caliber coaching meets heartfelt wisdom in this powerful conversation with University of Tennessee's Matt Kredich. Discover how this championship swimming coach builds a culture of shared purpose where individual athletes become part of something greater. 

Matt opens up about his personal transformation as a leader as we dive deep into the challenges of today's collegiate swimming landscape, with Matt offering candid insights on navigating the transfer portal and maximizing team potential in the wake of NCAA roster limitations.

Whether you're a coach, athlete, or leader in any field, Kredich's approach to unlocking human potential beyond self-imposed limitations will inspire you to make waves in your own arena.

Old Bull Training Program - 7 Day Free Trial: https://bit.ly/old-bull-train

#SwimmingCoach #NCAASwimming #TransferPortal #TeamCulture #OlympicSwimming #CollegeAthleticsToday #NCAARosterLimits #LeadershipInSports #TennesseeSwimming #CoachingExcellence

Journey from benchwarmer to battle tested coach as we dive into the remarkable journey of Judd Lienhard, founder of the MASS Method and former US Army Ranger.

Once overlooked on his high school team, Judd transformed into an all-conference collegiate linebacker before serving in elite military units, where he redefined fitness as "the ability to thrive in your environment."

Discover how personal disappointment shaped his uncanny ability to recognize hidden potential in athletes others miss. Judd shares his revolutionary approach combining movement, athleticism, strength, and speed with battlefield-tested mental resilience techniques that develop complete athletes through shared struggle and accountability.

Perfect for coaches seeking to identify untapped talent and athletes determined to be recognized for their true capabilities.

Old Bull Training Program - 7 Day Free Trial - https://bit.ly/old-bull-train

#HiddenAthleticPotential #MASSMethod #ArmyRangerCoach #AthleticDevelopment #StrengthAndConditioning #MilitaryFitness #PerformanceCoaching #ResilienceTraining #SportsMentality #JuddLienhard

What separates elite athletes from the rest? The ability to find calm in the chaos. In our next episode, we go inside the high-intensity training ground where UTSA Football's strength coaches are mastering this critical balance.

Coaches Ryan Filo and Jared Ka'aiohelo invite us into their world—a carefully orchestrated environment of controlled chaos where leadership qualities emerge under pressure and champions are forged in the fire of physical challenge.

Whether you're seeking to develop your own leadership capacity or simply fascinated by the inner workings of elite performance, this conversation reveals how finding calm in the chaos is the ultimate competitive advantage.

Old Bull Training Program - 7 Day Free Trial - https://bit.ly/old-bull-train

#StrengthAndLeadership #UTSAFootball #ElitePerformance #WeightRoomCulture #AthleticDevelopment #CalmInChaos #FootballStrength #LeadershipTraining #TeamCulture #StrengthCoaching

In this profound conversation, Ben Mayfield-Smith reveals how his career-ending spinal injury became the foundation for his revolutionary approach to human potential.

Discover the precise architecture behind meaningful achievement—designing a life aligned with your deepest values rather than pursuing hollow goals. Ben's five-year visioning process transforms vague aspirations into immediate momentum through meticulously constructed daily habits.

This isn't about fitness alone—it's about becoming the architect of your own potential. Ben's journey proves our greatest limitations exist in perception, not circumstances. These insights will challenge you to reimagine what's possible when you build with purpose and embrace the process of transformation.

Old Bull Training Program - 7 Day Free Trial: https://bit.ly/old-bull-train

#ArchitectureOfAchievement #PotentialUnlocked #ResilienceJourney #MindsetTransformation #PerformancePsychology #GoalArchitecture #PurposefulProcess #BeyondLimitations #MatterAthletica #VisionFramework

What if everything you've been told about "grinding" and "hustling" has been undermining your potential?

Former Navy SEAL & physician Dr. Kirk Parsley reveals why elite performers are radically rethinking sleep. Drawing from his groundbreaking work with military operators, Doc Parsley exposes how chronic sleep deprivation sabotages the very neural mechanisms responsible for peak decision-making and skill acquisition. You'll discover why those crucial hours of deep sleep are literally rewiring your brain for expertise – and why sacrificing them is equivalent to training and operating under the influence of alcohol.

Doc Parsley's Stressless Sleep Guide: docparsley.com/captains-and-coaches/

Old Bull Training Program - 7 Day Free Trial: https://bit.ly/old-bull-train 

#SleepOptimization #PeakPerformance #AthleteRecovery #DecisionMaking #CognitiveHealth #NavySEALDoctor #SleepScience #SkillAcquisition #ElitePerformance #SleepForAthletes #NavySEAL

Journey into the heart of movement mastery through unique perspectives that challenge conventional training wisdom with Greg Walsh.  

Greg reveals his philosophy of "movement self-discovery"—where training becomes an exploratory conversation between mind and body. Discover how Wolf Brigade's "adaptive non-science" approach creates individualized pathways to physical development rather than forcing conformity.  

We explore "variable elimination" as a powerful coaching framework that identifies and removes obstacles preventing authentic movement expression. Experience the transformative potential of unconventional tools as Greg unpacks the neuromuscular benefits of mace and kettlebell training.   

Old Bull Training Program - 7 Day Free Trial  - https://bit.ly/old-bull-train

#MovementMastery #StrengthCoaching #KettlebellTraining #MaceTraining #FunctionalMovement #CoachDevelopment #MovementScience #UnconventionalTraining #PhysicalPreparedness #MovementCulture

We raise the bar with two-time Olympian and Pan American Champion Wes Kitts as he shares the profound journey that shaped not just his athletic career, but his entire approach to life and leadership.

Wes takes us beyond the medals and records to clean and jerk the curtain back on how the powerful philosophy – "be somebody" – became the cornerstone of his identity and mission. From his roots on the football field to snatching the opportunity in weightlifting as his true calling, Kitts demonstrates how purpose and family becomes a powerful platform for personal transformation.

Join us for a powerful exploration of what it truly means to "be somebody" – not just through the records you break, but through how you rack up meaning in the lives you touch and the weighted impact of the legacy you're building every day.

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#BeSmebody #OlympicWeightlifting #Mindset #Training #WesKitts #WeightLifting #OlyLifting #Leadership #CalStrength