Jim Davis is the founder of the Good Athlete Project and author of Get Steady: Essays at the Foundation of Sustainable High Performance. This conversation was recorded live at New Trier High School the day before we both presented at the Beyond Strength Summit in Chicago.

Grab Jim's Book, Get Steady here: https://amzn.to/4tgb6le

We cover Jim's High Order Performance Framework, from the physiological bedrock of sleep, nutrition, and movement, all the way up to gap capacities like grit, gratitude, and resilience. We also get into the inverted U curve, flow state theory, the three V's of communication, and a decision-making model called AUIRS that every coach needs in their toolkit.

If you believe sports don't teach lessons, coaches do, this one is for you.

Education - Captains & Coaches course, "Why They're Not Listening - Coaching Today's Athlete": http://listen.captainsandcoaches.com

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