Ryan Metzgar, the 2022 NSCA Assistant College S&C Coach of the Year, joins us to offer rare wisdom from someone who's mastered the art of developing athletes from the inside out.

From her roots as a gymnast to becoming one of the most respected voices in strength and conditioning, Ryan shares the pivotal moments that shaped her coaching philosophy and career. You'll discover why emotional intelligence might be the most undervalued skill in athletics and how understanding when to push versus when to support can unlock extraordinary potential in athletes.

Ryan & Tex also tackle the paradox of being highly effective yet often undervalued as a strength coach, offering invaluable insights for coaches at all levels looking to earn respect and drive results.

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#InsideOutAthleteDevelopment #RyanMetzgar #StrengthAndConditioning #NSCA #TeamNSCA #AthleteLeadership #SportsPerformance #CoachingPhilosophy #EmotionalIntelligence #AthleteDevelopment #TeamCulture #FemaleAthletes

Warning: This episode might completely change how you view coaching, behavior, and human potential. Don't miss this game-changing conversation about what's possible when we look beyond performance metrics.

Jim Davis, founder of the Good Athlete Project, challenges conventional wisdom about athlete development. Why do some athletes thrive under pressure while others crumble? How do you build team culture that outlasts the season? And what really drives the behaviors we see on and off the field?

Tex & Jim tackle the real challenges coaches face daily - from addressing team culture killers like envy and resentment, to transforming negative behaviors into opportunities for growth. Listen as Jim breaks down his revolutionary "Care Model" and shares battle-tested insights from building one of the nation's largest high school strength programs. This isn't just about making better athletes - it's about developing better humans.

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#SocialEmotionalLearning #AthleteDevelopment #CoachingEducation #SportsLeadership #CoachingLife #CoachingMindset #TeamCulture #CharacterDevelopment #SportsPsychology #MentalHealth #AthleteMentalHealth #SportsPerformance #MindsetCoaching

In this special episode, we explore the crucial relationship between head coaches and team captains through the unique lens of Tex and Marymount University's men's lacrosse coach, Jon Reynolds.

Their story spans decades - from the early days of Reynolds' coaching career when Tex served as one of his first team captains, through their shared experience of their first victory together, to Reynolds later giving Tex his first coaching opportunity. Together, they unpack how strong coach-captain partnerships build winning cultures, develop future leaders, and create lasting impact beyond the field.

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#LacrosseLeadership #NCAALacrosse #MarymountLacrosse #LaxCoach #GrowTheGame #CollegeLacrosse #TeamCaptain #SportLeadership #CoachingLife #MentorshipMatters #LeadershipDevelopment #TeamCulture

Nicole Heavirland's rugby journey embodies the evolution of the sport in America. In this episode, the three-time Olympian opens up about her transition from basketball to rugby, the unique perspective of being both an Olympic alternate and competitor, and the leadership lessons learned as Captain of the USA Women's 7's squad.

Nicole shares her powerful philosophy of "trying to beat Nicole Heavirland every day" and reveals how her coaches have shaped her approach to the game. Nicole's insights on resilience, leadership, and the pursuit of excellence offer valuable lessons that extend far beyond the rugby pitch. 

PLUS, don't miss her story about arm wrestling Jason Kelce in Paris!

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#USARugby #RugbyLife #RugbyPlayer #WomensRugby #Rugby7s #RugbyUnion #WorldRugby #OlympicRugby #LeadershipJourney #AthleticLeadership #WomenInLeadership #TeamCaptain #SportsLeadership #NicoleHeavirland #JasonKelce

We visit Georgetown University's Hilltop for a transformative conversation with Associate Athletic Director Mike Hill. What began as an annual Christmas workout and goal-setting ritual for Tex evolved into a masterclass in leadership development. Tune in as Mike unpacks his 20-year evolution of the Iron Hoyas program.  

With his self-proclaimed "theoretical physicist" mindset, Hill reveals his innovative Quadrant Method and the art of "spiraling out" – frameworks that have shaped generations of coaches and athletes alike passing through Gtown. This isn't just another training discussion – it's an intimate exploration of building lasting legacies through intentional leadership, challenging coaches and captains to elevate their approach to development.  

Training Programs - 7 Day Free Trial  
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train 

#CaptainsAndCoaches #Georgetown #LeadershipDevelopment #StrengthAndConditioning #CollegeAthletics #CoachingLife #PersonalDevelopment #IronHoyas

Tex returns to his alma mater, Marymount University's weight room with Coach Johannah Zabal, Army strength and conditioning specialist and Director of Sports Performance for Soldiers to Sidelines. Coach Jo shares her journey from collegiate athlete to becoming one of the military's most respected performance coaches, offering invaluable insights on developing both tactical and athletic excellence.

Through candid conversation, they explore how the constraints and challenges faced as young athletes and coaches shaped our professional philosophies. Jo breaks down her personal rules for success that have guided her from campus to military training grounds, while sharing practical wisdom on building resilient athletes and leaders. 

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#CaptainsAndCoaches #StrengthCoach #TacticalTraining #WomenInStrength #LeadershipDevelopment #MarymountUniversity #SoldiersToSidelines

What does it take to rebuild yourself and emerge as one of the most innovative strength coaches?

Coach Tim Riley pulls back the curtain on elite athlete development and shares his remarkable journey of personal resilience. From innovative training methods that have helped shape NFL stars to his own battle with career-threatening knee injuries, Tim delivers a masterclass in both the physical and mental aspects of high performance.

Training Programs - 7 Day Free Trial  
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

CaptainsAndCoaches #TimRiley #CoachEmUp #StrengthAndConditioning #AthleteDevelopment #SportPerformance #NFLTraining #StrengthCoach #SportScience #CoachDevelopment #LeadershipPrinciples #HighPerformance

What happens when clinical expertise meets competitive drive? This week, we explore the unique intersection of physical therapy and elite strength & body building sports through the lens of someone who's mastered both worlds. Dr. Dani LaMartina, PT, DPT, CSCS, & IFBB Pro shares her journey from becoming a IFBB Pro to treating elite athletes, and how this dual perspective has shaped her approach to coaching and rehabilitation.

Join us for a conversation that proves excellence isn't just about what you lift – it's about how you lead, learn, and inspire others along the way.

Old Bull Training Program - 7 Day Free Trial: https://bit.ly/old-bull-train

#CaptainsAndCoaches #StrengthSports #PhysicalTherapy #IFBBPro #PowerliftingCoach #AthleticDevelopment #InjuryPrevention #StrengthTraining #SportsRehab #SelfLeadership #EliteFTS #BodybuildingCoach #SportsPerformance

The stories you share​ as a coach become the foundation for transformation - watch how your vulnerability unlocks your team's full potential.  

In this transformative episode, Coach Ryan Davis unveils his powerful "Three H's" framework - a unique approach that unlocks authentic team connection through shared stories of heroes, highlights, and hardships.   

From his distinctive position as an "in-betweener" in the coaching world, Coach Davis reveals how this simple yet profound methodology has revolutionized his approach to athlete development, creating environments where vulnerability becomes strength and genuine relationships flourish. 

Old Bull Training Program - 7 Day Free Trial - https://bit.ly/old-bull-train

#TeamCulture #LeadershipDevelopment #AthleticLeadership #CoachingLife #StrengthAndConditioning #PersonalDevelopment #TeamBuilding #SportsLeadership #AthleteEmpowerment #CoachingEducation​ #TBIA #Terpsville #FearTheTurtle #TerpFootball #MarylandFootball #B1GFootball

What makes an extraordinary leader? Performance coach and author Donnie Maib (The Secret Sauce of Leadership, The Two Buckets of Leadership) reveals the essential ingredients in this powerful episode. Drawing from decades of experience, Maib shares candid insights on building trust, driving results, and nurturing team dynamics​ for both men's and women's teams.

Get ready for concrete strategies you can implement today, compelling stories from the field, and fresh perspectives that will transform your leadership approach. ​C​onsider this conversation your masterclass in modern leadership​.

Pick up Donnie's Books:
The Secret Sauce of Leadership
The Two Buckets of Leadership

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#Leadership #TeamBuilding #PersonalDevelopment #Coaching #SportsPsychology #LeadershipDevelopment #LeadershipSkills #LeadershipTips #ExecutiveCoaching #TeamCulture #DonnieMaib #CaptainsAndCoaches #LeadershipPodcast #CoachingPodcast