Are apple seeds poisonous? You know what they say, “An apple a day keeps the doctor away!” But what if you accidentally ingest the seeds? Could your apple end up sending you to the doctor? Their seeds are full of certain natural chemicals that are toxic to people and animals. Apple seeds contain amygdalin, which is a substance that releases cyanide as soon as it mixes with digestive enzymes. And what about other shocking facts about some of your favorite foods?

For example, if you're planning to bake a cake flavored with nutmeg powder, go easy on this ingredient. If you add more than 3 teaspoons of the powder, you risk getting mild hallucinations. Besides, your limbs may start to warm up all of a sudden. But that's not the worst part. Severe side effects take place 30 minutes to an hour after you’ve consumed too much nutmeg powder. They include nausea, vomiting, and diarrhea. In the most extreme cases, people may have problems with their heart and nerves.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to beat sleeping disorders? If you’ve been feeling sleepy in the morning lately, sounds like you could use a better night’s sleep. Poor-quality rest leaves you fatigued, short-tempered, and unable to focus. If it persists, it can lead to serious medical problems like obesity, type-2 diabetes, high blood pressure, and heart disease. But there are some tips that’ll help you solve the problem. Do you know, for example, that if you’re doing things in your bed that aren’t connected to sleep, your brain will have a harder time winding down in that same space when it’s time to fall asleep?

Learn more about your ad choices. Visit megaphone.fm/adchoices

How much water should you drink daily? What’s probably the most overused cliché when it comes to health advice? Say it with me: “You should drink at least 8 glasses of water every day!” But let’s be real here, how many people actually do it? Water, with all its healthy properties and zero calories, is just too plain! The good news is that there are other sources that not only keep you hydrated but also pack a flavorful punch and even have their own special health benefits!

For example, tomato juice is a great post-workout recovery drink. They are 94% H20! The other 6% of their content is taken up by vitamin C and antioxidants. This makes tomatoes perfect for your digestion, heart, and eye health. They also help prevent blood clots, detoxify your body, and lower your cholesterol.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does good sleep matter? If your sleep is suffering, then the remainder of your day will be built on top of that. Your mind won’t be clear, and you are likely to make poor food choices that will affect your diet. You might skip your workout because you’re too tired. And your work will also likely suffer. In the grand scheme of things, if the sleep issue gets out of control, it could have a huge effect on your overall health, both mentally and physically. Good sleep is just as important as a healthy diet and regular exercise.

According to a study by the brand Forza Supplements, the perfect time to go to bed is at 10:10 p.m. They surveyed 1,000 people and “found that those with the best sleep patterns” go to bed at around 10:10pm. It takes an average of 15 to 20 minutes to fall into a deep sleep, and going to bed by 10:10 p.m. will guarantee that you get a full 90 minutes of REM sleep before midnight. Besides, depending on what time you need to wake up in the morning, this will provide enough time for you to get the recommended 7–8 hours of sleep per night.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The feelings we experience greatly affect our lives. People who are aware of what they’re feeling and why they’re feeling it have a clear understanding of what they need to get out of a certain situation. This is why it’s easy for them to communicate in an assertive manner while not coming across as aggressive. If you want to become a better friend, colleague, partner, parent, and even leader, you should learn more about the traits of emotionally intelligent people, Maybe there are any skills you’d like to work on!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quite often we get confused and can’t understand what we really feel. What is it? A fling? A love affair? A sudden uncontrolled passion? Or is it real love? In the heat of so many powerful emotions, it can be hard to tell them apart. A crush can feel like love, but it might just be a passing fancy. But if you have a crush and aren’t sure how to define it, don’t worry too much about it! Both experiences are healthy, fun, and a normal part of life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When you think of swimming dangers, you might think about drowning or dealing with animal encounters. But there are so many other dangers hiding in a public swimming pool and other large bodies of water that you can’t even imagine.

The Center for Disease Control found that 58% of the water filters they examined in public pools tested positive for the bacteria found in feces. So swallowing water in a contaminated pool can lead to diarrhea, nausea, and stomach cramps for up to 3 weeks!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that every culture has its own word for the sound a cat makes? In English, cats say “Meow,” kitties in Korea say “Nyaong,” and a cat in Turkey will greet you with a “Miyauv!” Obviously, the whole world is obsessed with these adorable furry creatures. Bright Side has learned a lot of new and interesting facts about these pets and decided to share them with you. Some of them will definitely surprise you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a worrywart? Everyone worries from time to time, and worry is a normal part of life. But do you feel you’re starting to take things to the next level? Are you suffering from chronic worry? You better get rid of this habit as soon as possible!

Do you know that letting your worries rule your life for months on end can change your brain’s pathways and increase your physical pain? You can’t really escape how your body reacts to worry: Your heart rate speeds up, your muscles tense, your senses sharpen, and your body starts pumping adrenaline in preparation for a battle. Worry can keep your body in a constant state of tension. And with tension comes body pain...

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it better to shower in the morning or at night? Some of us shower first thing in the morning as a nice wake-me-up, while others can’t get to sleep without a relaxing evening shower. So, which team are you on, and is one more correct than the other? Well, doctors have an answer, and you’re about to find out all the details!

Learn more about your ad choices. Visit megaphone.fm/adchoices