Bright Side

Bright Side

By TheSoul PublishingScienceEducationSelf-Improvement
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Bright Side episodes

  • I Adopted Rich People’s Habits, See How My Life Changed
    Learn the secrets of success from those who built their own empires from scratch. You can try adopting the habits of super rich people and see how it will help you save money.
    Successful people are rarely night owls; they go to bed and wake up quite early. So this was the first habit I decided to take on. By the end of the first week, I noticed that I was able to do way more before noon than I could ever do during the whole day. One more week into the experiment I started waking up completely well-rested and excited to start a new day. Self-made successes swear by exercising every day for at least 30 minutes. After just 10 days, it already became a habit. I became more concentrated and calmer.
    If meditating helps successful people stay on top of their game, it should help me out too. Networking is like currency for successful people.
    A lot of successful people (like Steve Jobs, for instance) keep a super minimalistic approach to fashion, often wearing the same outfit every day. Truly smart and successful people control their expenses and don’t spend their money on useless things.
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    12 min
  • 10 Ways to Stop Bad Breath and Get Rid of Mouth Bacteria
    How to Get Rid of Bad Breath. Somewhere between 35% and 45% of people suffer from bad breath at some point during their day. In case you’re one of them and are looking for simple DIY remedies for bad breath – we have something just for you. You can keep your breath fresh as it can be following some secret tips and using products you most likely already have.
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    11 min
  • 6 Main Reasons Why You Are Still Single
    In case you’re perfectly ready to finally meet “the one” and be happily in a relationship, but it hasn’t happened yet, you must be wondering why it is so. There’s a good chance you’re still alone due to one of the 6 reasons we’re about to share with you.
    You just can’t say “no” to your boss when he wants you to do some extra work that’s actually not even your responsibility. Or maybe you have a child, and you’re constantly occupied with them and only them. Misplaced priorities don’t allow us to be happy and move forward. First of all, love yourself.
    The great Sigmund Freud himself wrote how important it is to leave past relationships in the past. Just answer one simple question: why are you still hung up on the ex? Your relationship is over, the time machine hasn’t been invented yet, and you can’t change anything. Your ex isn’t perfect, it just seems that way in your own head.
    Fatigue, bad weather, an enthralling book, or a marathon of your favorite show are a few of the reasons why we might decide to spend the day inside. Newsflash: Mr. Perfect probably isn’t gonna break into your house and steal your heart.
    Parents almost never like their kids’ choice of a partner, and it’s a totally normal thing. It might have to do with evolution since it’s been like that for centuries. While you might fall for his attractiveness, sense of humor, and incredible guitar-playing, your parents probably care more about his background and financial stability.
    The world is huge and diverse. And true love is waiting for you beyond this rut of familiar places and habits you’ve got stuck in.
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    12 min
  • 12 Mistakes You Make While Charging Your Phone
    How to Prolong the Life of Your Battery. In case the battery of your favorite gadget can't keep up with the workload and dies too quickly you must be looking for ways how to make it last longer. people still keep doing all kinds of crazy stuff because they think it’ll extend their battery life, like throwing their phone in the freezer! We’re gonna get into this plus more common mistakes people make when it comes to charging their devices and what you can do instead to prolong your phone’s battery.
    It turns out you don’t really have to charge your phone to the max before using it for the first time. It’s safe to use your phone while it's charging and also okay to charge it overnight.
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    14 min
  • 9 Quick Tips to Survive In a Crowd
    How to Survive in a Panicked Crowd. In case you find yourself at a soccer game, a concert or at any public place where lots of people go, it won’t hurt to know some safety tips to protect yourself and your family. In this video you’ll find out what you should do if you suddenly find yourself in a panicked crowd, how to find your way to safety and get there, what the accordion move is, and how to use sign language in an emergency.
    You never know what's going to happen at any minute, so knowing your way out is always good. But it’s even more crucial to never lose your humanity. Make sure you don’t knock somebody down. Let women and children pass, and help others as much as you can. And don't be afraid to ask for help as well.
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    13 min
  • 10 Harsh Truths Many People Are Afraid to Admit
    No matter how educated or realistic you are, there are probably still things that you just refuse to believe although deep down you know they’re true. Well, it’s high time to face reality and accept these cold-hard facts. They might seem difficult to swallow but doing so will only make your life easier in the long run! 
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    15 min
  • Why I Started Waking Up at 5:30 AM And How It Changed My Life
    How to Change Your Life through Your Sleep Cycle. We keep hearing how early birds are way more productive and successful. We decided to conduct an experiment to find out whether it's truly helpful or necessary to wake up super early every day. If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird. 
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    15 min
  • 8 Habits That Are Actually Good For You
    There are some pretty gross habits we all have and can’t get rid of no matter how hard we try. Maybe those terrible habits aren’t that bad for you after all, and you don’t have to do everything possible to get rid of them? It turns out some disgusting things you probably do every day that are actually good for you!
    Glamour magazine surveyed 1,000 women and asked them different questions, including whether or not they pee in the shower. Nearly 75% of the poll-takers confessed to having done it at least once in their life. It turns out no matter how gross it sound, it’s actually good for you.
    When we work out, we tend to breathe through our mouth, and this causes it to produce more saliva that interferes with normal breathing. So it’s perfectly fine to get rid of the excess mucus produced from exercising by spitting it out.
    Chewing gum helps you focus, sharpens your memory, reduces stress, and balances your hormones by raising your cortisol levels.
    If you usually try to hold your farts in, you might wanna stop doing that. Holding the gas in can easily cause abdominal pain and bloating.
    Biting your nails helps your body register the bacteria you get off your nails in its memory bank, so if you encounter a certain strand again, you’ll already have the lymphocytes capable of beating it.
    As you’re picking your nose and eating your boogies, you trigger your immune system to release white blood cells in order to defend itself against a certain type of bacteria. And there you go, your system comes out way stronger.
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    14 min
  • 7 Psychological Tricks That Work On Anybody
    The human mind is a complex system and with some simple psychological tips you can control yourself, look more attractive, and even spend less money. These 7 psychological effects have the power to control a lot of your actions, but as long as you keep them in mind you can stand strong against them and use them for your own good.
    Ask yourself from time to time, "Am I doing this simply to make somebody like or notice me or because it's what I really want?" And be honest!
    Try to keep your mind clear and stay critical. Taking part in a questionnaire or survey doesn't automatically mean that you're supposed to give a positive review of the product just because somebody considered you an expert in this particular field.
    The best way to get something off your brain is to always finish what you’ve started. If there's no way you can do that in real life, then do it in your head. Every time you buy something really expensive, try to be honest with yourself and ask, "Am I paying for the quality or the ‘ooh’s’ and ‘aah’s’ of people around me?"
    Don't be afraid to look clumsy or do something stupid. In fact, this will only make you cuter and more relatable! These kinds of people seem more approachable than those who strut down the street like royalty.
    Not nearly as many people as you think actually notice your mishaps because they’re all too busy worrying about themselves! If you have a coffee stain on your shirt or a big zit on your cheek, don't focus on it so much.
    If you suddenly feel unwell in a public place and you need help ASAP, don't address the whole crowd by shouting “Help!” or “Call 911!” Choose one specific person. This way, you’ll have better chances at being heard and getting the help you need.
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    11 min
  • 10 Easy Ways to Handle an Emergency Situation
    Knowing what to do in an emergency situation can help you survive yourself or save the lives of others. At one point or another, most of us have been taught the basic survival rules to follow when faced with a threat.
    You might think that swimming in a river or lake is safer than taking a dip in the sea, but that's not exactly true. Fresh water is often colder and takes more energy and skill to get out of because it doesn't support your body like salt water does. If you find yourself caught in a river current, breathe deeply and swim in a diagonal line, that will eventually bring you to the shore. As for getting caught in a sea current, the first rule is the same: stay calm, don't panic, and don’t flail around. Simply cut across the current diagonally because it doesn't typically expand along the whole shoreline.
    If you’re with your close ones when a fire starts, agree on a meeting place outside in case you get separated. When smoke starts filling the room, don't walk and don’t even think about going through a window or waiting it out. The best strategy is to stay low and crawl to the nearest exit as soon as possible.
    There are different ways you can save yourself if you're choking, and there's nobody around to help you. Remember! Don't speak, don't drink anything, and don't inhale deeply.
    If someone is suffering from hypothermia, cover the victim with warm blankets. Make sure that not only the body but also the head and feet are covered.
    If you get lost in the woods, you can use your wristwatch to find your direction. Hold an analog watch horizontally in your hand and imagine a wedge-shaped piece marking the area between the hour hand and the number one. The center of this angle is the north-south line.
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    14 min

About Bright Side

From the publisher's feed

Whether you’re into useful tips for self-improvement, psychology, recent discoveries, mysterious stories, or just your day-to-day routine, there’s something for everyone! You can expect all that and…

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