Bright Side

Bright Side

By TheSoul PublishingScienceEducationSelf-Improvement
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Bright Side episodes

  • That’s Why You Often Feel So Lonely
    Have you ever been in a room full of people, yet you feel totally invisible? We’ve all been there, but if loneliness is an all-too-frequent companion of yours, then know that there is something you can do about it! And you should since loneliness can have devastating effects on your health!
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    12 min
  • Learn How to Read Anyone Like an Open Book
    Check this out. You're in a business meeting and your prospective partner seems to agree with everything you say. They are looking right at you and nodding their head extensively – kind of like a bobblehead. Well, sorry to break it to you, but both actually indicate they aren't so happy about what's going on. Watch their bodies! It’ll let you know what they’re really thinking!
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    9 min
  • 8 Things Highly Intelligent People Won't Do
    Let's take a look at what things highly intelligent people avoid doing and how this influences their lives for the better.
    - One of the many useful skills clever people certainly possess is being in control of their finances.
    - Just stop and think: can't you make it work yourself? Your fear of doing something wrong is just an imaginary roadblock standing in your way.
    - “No” is one of the most useful words ever, and you shouldn't be afraid to use it. It saves you time, helps you steer clear of unwanted obligations.
    - The truth is that holding grudges is useless and doesn't help the situation at all. Learn to let go and free yourself from any negative energy.
    - Intelligent people would just rather be ready for any possible outcome.
    - Just because a couple of people think that it's not gonna work doesn't mean that you should quit doing something you love.
    - Smart people aren't ashamed of blunders and don't constantly replay them over and over again in their minds.
    - Intelligent people realize that and know that not everybody is gonna like them. And that's okay because just like all other people, they aren't here to be liked.
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    9 min
  • A Simple Japanese Trick to Become 35% Richer
    A hundred years ago, Japan was a traditional agricultural country – nothing like how we know it now. How did it manage to become the most technology-savvy country, with a developed economy and one of the highest living standards? One of the reasons is the high financial competence of the Japanese themselves. They’re experts in personal finance. They use Kakeibo. So what is it?
    - Japanese are experts in personal finance. They use Kakeibo. This means they don’t buy that third handbag in 2 months and manage to save up to 35% of their income.
    - “Kakeibo” translates to “household account book.” It’s a notebook where you write down your income and expenses. Long before any financial apps or digital tables appeared, the Japanese had this system of writing up a budget.
    - No apps, no technology, no tricky calculations. That’s the point: you rule out everything that’s not necessary and focus on your habits and decisions.
    - Kakeibo appeared in 1904 and grew popular thanks to the first woman journalist in Japan – Hani Motoko, who sold it to a wide audience.
    - To draw up a Kakeibo style budget, you’ll need 2 notebooks - a big and a small one. You’ll use the big one to write down your income, and plan expenses and savings.
    - You’ll need to record all the money you get as income: advance payment, salary, debt return, the money you get from selling a secondhand laptop, etc.
    - You write down how much money you’d like to put in a money-box or a savings account. It’s important to decide this amount before you start planning your expenses.
    - A monthly expenses plan. Here, you write down your common expenses: utility bills, apartment rent, mobile, and internet bills.
    - At the end of each month you’ll analyze if you’ve managed to follow the plan and save or spend extra money.
    - Put all the returned debts into the money-box. In fact, it’s not an income. You just get back money that was taken away from you before. After all, you’ve managed to live without it all this time.
    - Every time you buy something, round the sum up. Say, if you have a $74 bill, round it to $100 and put the other $26 into the money-box. It's a great tool that'll allow you to save daily.
    - Work out a system of penalties for yourself. You can “punish” yourself financially for bad habits like skipping the gym or having an argument with a partner or friend.
    - Always make a shopping list before you go to the supermarket. This piece of advice is as old as the hills, but who actually follows it? Kakeibo fans do, and it works for them.
    - The writing process activates the part of the brain that lets the information pass directly into memory.
    - Writing makes the process personal. We internalize everything we write by hand; it becomes more important to us.
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    11 min
  • A Japanese Technique to Overcome Laziness
    Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month...next year. We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole ‘starting a new life’ thing more slowly.
    Why does it always turn out like this? The answer’s fairly obvious: Because we try to achieve too much, too fast; because we get sick of the new responsibility; because it’s difficult to change old habits and try something new.
    - The technique is called Kaizen, or the one-minute principle. Kaizen originated in Japan, and it is something that anyone can attempt in any sphere of their life.
    - At the heart of this method is the idea that you should practice doing something for a single minute. Every day at the same time. Just for a minute, no more.
    - Challenging programs of self-improvement that deprive you of vast amounts of energy can end up exhausting you, and leave no tangible results.
    - The one-minute principle lets you see the progress you’re making. And it’s a critical part of forming new habits! It’s important to overcome that lack of confidence you might have in your abilities, as well as free yourself from guilt and helplessness.
    - The moment those feelings inspire you, you will gradually begin to increase the amount of time you spend on the goal that you have set yourself.
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    7 min
  • Science Proves Anyone Can Fall In Love With You
    Find out how to make up a secret language, how to keep enough eye contact, how to make a positive association, and even change the size of your pupils that can also be of help.
    These little life hacks can help you turn a small feeling into a serious relationship! However, don't forget that it's not the end of the world if someone doesn't share your feelings. It only means that your soul mate is still out there. And once you meet them, you won’t need any tricks to make them fall in love with you!
    -When we're physically warm, we are more likely to be nice and friendly to other people. On a first date when it’s especially important to gain a person’s trust, try to choose warm places, food, and drinks.
    -Couples who are deeply in love look at each other 75% of the time during a conversation, and they stop looking at each other reluctantly.
    -When we tell someone a secret, there is a special connection between the person and us, which is based on trust and understanding.
    -Sometimes the best decision is not to do anything and just let it be.
    -Having something that nobody else besides the pair of you knows or understands will bring you closer than you think! It can be an inside joke, special words, or unique gestures.
    -Dim the lights, use candles instead of regular lights or go to a restaurant famous for its relaxing atmosphere to make your pupils look bigger.
    -Making a deficit of your presence in the other person’s life is a great idea. You can achieve several crucial things with this move.
    -The better you are at presenting yourself, the more positive thoughts you will leave in a person’s mind — even when you are not around.
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    11 min
  • Bermuda Triangle's Moving, Where Is It Going?
    The thing is that the ocean floor is made of rocks containing a lot of magnetites. It’s more like iron. Magnetic fields react to the high concentration of magnetite on the ocean floor, which may start a sort of conflict between the two. It can often lead to various weather anomalies and, as a result, navigation issues. But magnetic fields tend to shift their position, so do tectonic plates and even the continents, even though we never notice it!
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    12 min
  • Why “C” Students Are More Successful Than “A” Students
    How to be More Successful. We all try to get good grades to later get a well-paid job and succeed in life. Most people including our parents believe it is a direct toad to success. However, according to Robert Kiyosaki, author of Why ‘A’ Students Work for ‘C’ Students and ‘B’ Students Work for the Government, it’s actually the other way around. It’s “A” students that end up being employed by “C” students. We found 8 reasons why “C” students are often more successful in life. Now that’s some food for thought if you want to transform your own life or give good advice to your kids.
    -“C” students are more interested in a straightforward approach and unfortunately for them, academia doesn’t offer that. They hack their way into the system by taking on odd jobs or learning outside of school.
    -While “A” students aim for perfection on their first try, “C” students aren’t afraid to fail, even several times! They embrace their shortcomings and learn from them.
    -“C” students, who received their fair share of “Fs” in their academic life, aren’t afraid to leap into the unknown. They take calculated risks to figure out what they really want in life.
    -“C” students tend to question everything. They’re not the “Yes” group; they’re more like the “Yes, but…” team.
    -Besides experimenting in the work force, “C” students also devote themselves to building networks that can benefit them in the long run when they enter the real world.
    -“C” students don’t wanna put much energy into accomplishing a task, they’d rather be investing their time and effort in pursuing their dream.
    -“C” students are more interested in thinking about what they wanna do in life rather than being stuck in the four walls of a classroom.
    -“C” students decide what they want done, and “A” students are good at taking and follow these instructions.
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    13 min
  • 10 Early Signs of a Toxic Relationship
    Knowing the early signs of a toxic relationship can save you from heartbreak later. If you feel like and of these 10 red flags are true for your relationship, it’s time to change something to find a way out of the vicious love circle.
    If you absolutely can't stop thinking about someone and if your mood depends entirely on whether or not they called or texted you today, then you might be prone to having unhealthy emotional dependence on others. After meeting someone who gives you butterflies, wait for some time until you cool off to see how you feel. At the beginning of any new relationship, it's important to listen more than speak, and the key is to listen carefully. When someone throws in “warnings”, they actually mean (maybe even subconsciously) that they don't think you're right for them. People who genuinely want to be with you will always try to show themselves from their best side.
    Your friends might notice something that you don’t and keep you from getting yourself into a toxic relationship. If your partner doesn't want to meet your friends and relatives, this is a big red flag.
    If you suddenly catch yourself doing something you never would’ve done before starting the relationship just because your partner pressured you into it, then this is a bad sign.
    It's pretty common to want to spend all of your time with your new partner. But it's important to acknowledge the fact that time spent apart is also valuable. Leave some healthy space between you and your beloved if you don’t want to get real tired of each other real fast.
    SUMMARY
    -If you find yourself falling crazy in love with someone you don’t really know that well, take a break every few days to be on your own and do something to distract yourself from thinking about this person.
    -If a person casually says something like, “I'm not the easiest person live with,” pay attention. They're most likely giving you a heads up about their true selves.
    -It’s better to introduce your partner to your friends early on than to stop seeing them when you enter a new relationship.
    -Don't make a new boyfriend or girlfriend the center of your universe. A new love interest should add something to your life, not take away anything that was already there.
    -Pay attention to any gut feelings, doubts, and suspicions you may have. If something about your partner's behavior seems disturbing to you, don't hesitate to address the issue right away.
    -It's okay to make genuine changes to your opinions and viewpoints if that's how you really feel, but blindly agreeing with everything your partner says is a big “no-no”.
    -Think if the reasons for your jealousy really exist or are they just a figment of your imagination. Unfortunate experiences in the past or a fear of being “forever alone” shouldn't affect your present.
    -Acknowledge the fact that time spent apart is also valuable. Remember that there are things you can (and sometimes even have to) do on your own.
    -If you’re so blindly in love that you ignore the important flaws, like unforgivable behavior towards you or others, you’ve got yourself a problem.
    -Don't hesitate to refuse invitations to events that don’t interest you or don’t fit your schedule. And definitely don’t accept requests that you feel are inappropriate.
    -Don't blame your emotional state on your loved one. Don't obsess over what your partner is doing or overanalyze what their words or actions mean. Create an “internal observer” within yourself.
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    11 min
  • 100+ Body Facts I Can't Forget After Googling
    The longer mankind lives, the more secrets people discover about one of the most mysterious organisms: the human body. And the more facts we gather about ourselves, the more discoveries we want to make. Today, we wanna present you with some surprising facts about the human body you might never have guessed!
    Did you know, for example, that blue- and green-eyed people are less sensitive to pain than brown-eyed people? Or that your body glows in the dark? It’s just too weak for you to see it. Have you ever heard that the atoms in your body are 99% empty? And yet you feel full after dinner. How is that? The brain grows for the first 18 years of life and gets 5% smaller every 10 years after age 40. Every aspect of human beings is really fascinating, and our new compilation of unbelievable facts about our bodies will definitely surprise you!
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    14 min

About Bright Side

From the publisher's feed

Whether you’re into useful tips for self-improvement, psychology, recent discoveries, mysterious stories, or just your day-to-day routine, there’s something for everyone! You can expect all that and…

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