In this episode of The Hard Truth, Jeremy Fouts sits down with his wife, Candace, to share how their family uses nutrition to raise strong, healthy teenage athletes. From managing sleep, macros, and mealtime routines to handling the pressures of select sports, they break down what really works. With practical tips, personal stories, and no fluff—this is real talk for families trying to build discipline and connection through food and lifestyle. Don’t forget to subscribe and join the newsletter at jeremyfouts.com for their boys' favorite recipes.

00:00 – Intro & Welcome

00:44 – Nutrition as a Family Foundation

03:03 – Why Sleep Is Crucial for Young Athletes

08:01 – Giving Kids an Edge Through Proper Nutrition

14:22 – Understanding Calorie Burn in Student Athletes1

6:42 – Teaching Protein, Carbs & Fats in Simple Terms

18:45 – Favorite High-Protein Meals for Athletic Kids

25:14 – Adjusting Family Meals for Different Goals

31:55 – Are Select Sports Worth It?

36:55 – Parents: Be the Example

38:17 – Outro & Call to Action

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