The Solecki Bro's sit down to talk all things  from Killer Hornets, the early days of training Jiu-Jitsu in '04, Michael Jordan, Documentary The Last Dance, Alex smith and Project 11. 

@bro.in_up_podcast


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John Salter is professional Mixed Martial Arts fighter, currently fighting for Bellator MMA in the middleweight division.  John shares his story of growing up in Gardendale Alabama, moving to Missouri to attend Lindenwood University on a wrestling scholarship, and how he transitioned from wrestling to his current MMA career. 

@johnsalter_mma
@bro.in_up_podcast

Allswell Mattress and Bedding:
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Use code SPRING15 at check out for 15% all mattresses, bedding, and bath & spa
Use Code PAMPERMOM at check out for 20% all bath and spa

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Joe gets let go from the podcast due to budget cuts.  The guys talk plans for future fights for Joe, the toosie shuffle, their hate for Tik Tok and more!


@bro.in_up_podcast


Allswell Mattress and Bedding:
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Bro'in Up and Please Forgive This are down to skeleton staff after COVID-19 related podcast layoffs so Steve and Brian Maloney reunite to give their hot take on that 1996 classic House Arrest featuring Jamie Lee Curtis and Kevin Pollack.  For more original movie reviews check out Brian's Podcast Please Forgive This. A film podcast about films. Available now on all podcast streaming platforms



@pleaseforgivethispodcast
@bro.in_up_podcast


Allswell Mattress and Bedding:
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Ryan Hoff is a South Jersey native and avid Ninja/parkour competitor and instructor.  Hoff shares his story of being an athlete diagnosed with Ehlers-Danlos Syndrome (EDS), a disease which weakens the connective tissues such as muscle tendons and ligaments.  Hoff also shares his experience as a contestant on American Ninja Warrior Season 9 and explains what drew him into the sport.  


@zebra_strong_ninja

@bro.in_up_podcast 

The Solecki Bro's are back, better late than never....ooopsss!  Talking all things Tiger King, CoVID Conspiracy, and MORE!


@bro.in_up_podcast

The Solecki Siblings unite!  The Bro's are joined by their older sister, Kristen.  Kristen is an artists, illustrator, and entrepreneur.  Her work has been featured for use with clients such as NPR,  AMC's hit show Mad Men, West Elm, St. Martin’s Press, Cup of Jo, Bravery Magazine, Local Palate/ Southern Cultures, Taproot Magazine, Realtor Magazine, and MUSC Children’s Hospital; to name a few.  Kristen takes us through her early pursuit of her dream to become a free lance artists.  She discusses the challenges of striving for something that may not be perceived as an option for most and the importance of appreciating the moment both in business and in life.

Kristen's art work can be found for purchase at:
http://www.kristensolecki.com/

@kristensolecki

The Bro's are back!  If there's one thing that can cure COVID-19 it's the guys love for the bachelor.  The Solecki Bro's talk all things coronavirus and dish on their love of the show the Batchelor.  Listen to the guys as they solve the pandemic and give you the secret to love all in just one hour!

@bro.in_up_podcast

Welcome back to Vince Gulino!  Vince is the owner and operator of Try Vegan Food Trunk and Try Vegan Meal Prep Delivery Service.   Steve and Vince catch up on things since they last talked almost a year ago.   Vince discusses some unexpected life challenges that he has had to handle and gives some insight on how he has managed to maintain a positive outlook and continue moving his business and future plans for his company going forward.

@tryveganfoodtruck
@tryveganmealprep
@catchingupwithvince
https://tryvegan.tv/

@bro.in_up_podcast

After spending the week in Vegas, the Solecki Bro's talk through their experience at the the UFC Performance Institute (PI) where Joe went through a series of athletic and performance tests with the UFC PI staff.   Some of these tests included nutritionist, strength and conditioning assessment, Physical Therapy consult, sports science and kinesiology consult, and VO2 Max testing.  The guys talk about their encounters with weird Uber drivers and the night life of the Vegas Strip as well as their time spent in NJ to end the trip at Hassett's Jiu-Jitsu for a seminar and training.  

Steve and Joe are joined by Joe's training partner, former corner man, and great friend Ali Elreda who joined the guys for some Brazilian Jiu-Jitsu training to end the week.  

@bro.in_up_podcast
@joesolecki


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