In today's episode, I address some struggles I think we all have been facing with keto.  I recently reflected on what I did when I FIRST started keto to have success, and I share all of my strategies with you!  I hope this helps, love.  I know how frustrating it is when we aren't seeing the scale move in the right direction.  Sometimes, all it takes though is a little more discipline!

 

 

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join our Keto for Christ community?

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If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

If you'd like to try the products I mentioned in today's episode, you'll find them all here!

https://healthcoachcherie.mymfinity.com/

 

 

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If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

Do you hate fasting because you get hungry and shaky, experience headaches, lack focus, get anxious, and start obsessing about food?  Well then you've got to listen to this week's episode!  You're going to love hearing about the easiest way to fast!  

 

Here is my affiliate link for “Dr. Kellyann’s Bone Broth Diet”

https://amzn.to/3wG4ArJ

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://healthcoachcherie.mymfinity.com/

 

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

In today's episode I share ALL of my secrets with you!  When I took some time to really think about what has helped me have success, I realized it wasn't just one magic pill so-to-speak, but a combination of many habits that all compliment one another.  I hope that some of these will help you find the success that you're looking for!

 

Here is my affiliate link for Brain Octane Premium C8 MCT oil

https://amzn.to/2PNqAR4

 

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://healthcoachcherie.mymfinity.com/

 

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

In today's episode I share my new favorite go-to workout!  You are going to love this!  AND guess what?  There are some amazing health benefits too!  Join me today to find out what it is! :)

 

Here is my affiliate link for the rebounder I purchased:

https://amzn.to/3rWpyPw

 

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.mymfinity.com/

 

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

In today's episode we continue on from last week!  I didn't want to throw too much at you since we are working through some deep stuff, but today we will uncover YOUR purpose statement!  This is some exciting stuff!  Get ready to finally understand what makes you tick!

 

Here is my affiliate Link for "Claim Your Power" by Mastin Kipp

https://amzn.to/3dzWxUE

 

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.mymfinity.com/

 

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

Have you ever struggled to figure out what your purpose is? Meee too!  I think we all wonder from time to time how we can better serve and what God's purpose is for our lives.  Well, in today's episode I share a powerful exercise from "Claim Your Power: A 40 Day Journey to Dissolve the Hidden Blocks That Keep You Stuck and Finally Thrive in Your Life's Unique Purpose" by Mastin Kipp. 

I really encourage you to listen to this episode when you have an uninterrupted 30-45 minutes as I walk through steps with you and there are several journaling prompts.  I share with you some of my own journal entries so you know that I'm not asking you to do anything I haven't done myself.  

I believe this exercise can lead to a tremendous breakthrough for you love.  Please trust me on this!   

 

Here is my affiliate link for "Claim Your Power" by Mastin Kipp

https://amzn.to/3dzWxUE

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.mymfinity.com/

 

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

I have received many requests for more ideas for meals, so in today's episode, I share 3 full days worth of meals, the macros for the day and also the recipes!  All of these meals can be prepared in about 20 minutes or less.  I hope you enjoy them as much as I do!

 

 

Use this link to save $30 off your first Butcher Box order!

http://fbuy.me/qQJ4G

Would you like to work one-on-one with me?  Email me at:

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Here is the Amazon frother I use:

https://amzn.to/2S6EcYy

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.mymfinity.com/

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

In today's episode, I share my top restaurants for keto and what I order at each! Who wants to spend every night in the kitchen?  Not me!  And I have a feeling you can relate too.  Listen in for some delicious keto options that might surprise you!

 

 

Would you like to work one-on-one with me?  Email me at:

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

In today's episode I share with you a powerful technique that Mel Robbins teaches called the 5 second rule.  It may sound simple, but it can help you break through that plateau, get the motivation you need to work out, get the inspiration you need to finally go after your dreams, and reach that number on the scale you've been longing to achieve.  You aren't going to want to miss this!  Plus there is a bonus tip at the end!

 

"The Five Second Rule" by Mel Robbins

https://amzn.to/3wFHwZI

"Believe It" by Jamie Kern Lima

https://amzn.to/3zB4oLM

Would you like to work one-on-one with me?  Email me at:

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

In today's episode I share my FAVORITE items to purchase at Costco and why I personally choose Costco for my grocery run.  Make sure to listen to the end because I share my new MUST-HAVE keto dessert with you that is USDA organic AND Keto Certified, not to mention only 3 net carbs!  You're going to LOVE it!

 

Bible verse of the week:  “The Lord is righteous in all his ways and faithful in all he does.  The Lord is near to all who call on him, to all who call on him in truth.  He fulfills the desires of those who fear him; he hears their cry and saves them.” 

Psalm 145: 17-19

 

Would you like to work one-on-one with me?  Email me at:

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.