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Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path o... more
FAQs about Brown and Happy:How many episodes does Brown and Happy have?The podcast currently has 124 episodes available.
February 15, 2022Decision FatigueTired of making Decisions? Me too! My least favorite question.... What's for dinner? Listen in on how to make it easier and more meaningful to decide ahead of time. Have you decided to create change by controlling what you can? Reach out to book a free consult to start this journey with me. Best decision you could make- invest in you. www.payalghayal.com...more12minPlay
February 02, 2022InvestmentWhat does investing in yourself look like. When I think about investments- it includes time, money and energy. It's easier to justify investing in certain things than others. That comes from your money story. I will go deeper into why and how that happens.www.payalghayal.com...more15minPlay
February 02, 2022Take a Chance on YouWhen's the last time you've taken a chance on you? I explore in this episode what that means and looks like in real time.www.payalghayal.com ...more15minPlay
January 16, 2022Change is ComingWhat happens when you force a transition coming? Do you hide or tackle it straight on?So many of us feel overwhelmed and anxious, and that's normal. But is it possible to still move forward AND feel anxious. You bet!Listen to barriers we face and how to overcome the "negative" emotions.www.payalghayal.com...more12minPlay
January 10, 2022What's in a name?Do you have a name that requires explaining sometimes? I do! The way you say my name is not the way you pronounce it. "My name is Payal, like a PILE of books" is what I usually say. I never corrected anyone before because I didn't want to make it a "big deal". But what if we were all big deals?Listen to why we don't correct others and why it's time to change that.www.payalghayal.com...more17minPlay
January 03, 2022The Ripple EffectThe Ripple Effect!Don't you love when women empower other women? the actions of one person can leave an affect on many. All you have to do is allow yourself to leave your comfort zone. Allowing yourself to experience new things even though you may feel uncomfortable is the best gift of managing your mind.Reach out if you're ready to start the journey within.www.payalghayal.com...more13minPlay
December 20, 2021Gifts don't need to be earned.... Ever!Gifts. So easy to give but sometimes hard to receive. You don't need to earn a gift.What if you didn't have to feel guilty when you wanted something for you? Imagine gifting yourself whatever you truly desire without needing to justify it. It's 100% possible and a skill that you can learn as an adult. www.payalghayal.com...more15minPlay
December 12, 2021Guilt is Not a Badge of HonorFeeling guilty can feel like a badge of honor. This is a sneaky feeling that pops up at work and relationships.What if no one cared? How would that make you feel? Letting go of guilt can allow you to live in freedom. Despite the culture and home you grew up in, guilt doesn't make you stronger or better. It holds you back from moving forward.Guilt doesn't have to be the driving force in your life. You can choose to no longer pass this legacy down to the next generation. More importantly, you can stop living in guilt today.www.payalghayal.com...more15minPlay
December 05, 2021Hope is the Driving Force of True ChangeHope. Without hope we have nothing. It is our driving force. The reason we have any forward movement in our lives.Find out what holds you back and what you can do to change it.If you feel stuck in life, there's hope to change that. www.payalghayal.com...more17minPlay
November 29, 2021Looking Forward vs Backwards is the Secret Sauce to your FreedomIf you look for episode in the past to create new results in your future, it won't work. Looking back will recreate the same results. Is it possible to create something without any evidence to support it? Listen to why it won't work and how you can change the ways of your past. All you need is a BELIEF that it's possible.Need help. Want accountability. I'm here to help.www.payalghayal.com...more17minPlay
FAQs about Brown and Happy:How many episodes does Brown and Happy have?The podcast currently has 124 episodes available.