All or None Phenomena.......it hold us back from taking chances and trying now things. It's never what we're doing that holds us back, instead it's the stuff we tell ourselves.

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Being the first one to do something is definitely scary, no doubt, but should it hold you back? I share about speaking in front of 1800 Life coaches LIVE on stage with all my mentors and coaches in the audience. I was the first Asian Life Coach to speak on stage and it was so worth all the anxiety, fear and uncertainty. Check out why!

Why now? Why is the best time for you to choose to invest in you?

What will it cost you if you don't prioritize you?

Let's go deeper into figuring out what hold you back and how to overcome it.

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In this episode I share about my personal transformation.

Coaching vs Therapy and the role they played in my life.

What will it cost you if you don't change your old ways?

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What does hitting rock bottom mean to you? I'll share how that happened in my life and how I got there without realizing it. There are different ways many of us reach this place and that could look like burnout at work, lack or work-life balance, health crisis, and relational suffering. Come listen to part 3 of how I got to where I am and why so many of you can relate. www.payalghayal.com

The to-do list is not what you think it is. In this episode we will touch upon the list that was apparent or unapparent to many of us in our years of growth. I will talk about how the imaginary list drove many of us to lose ourselves and become pillars of sacrifice and service to others. We will also discover where that lead us. Part 2

How I got here?

The foundation is the most important part of anything. It can affect all that comes afterwards. Listen to how it all started and how it's similar to many of you. Part 1

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Anything Is Possible!! I made history by being the the st South Asian life coach to be featured on the largest coaching podcast- The Life Coach School with Brooke Castillo!! Listen to how we made it happen by persisting. Frankly, all it took was to just ASK!

https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631?i=1000552803566

Ready to create he life that you've always wanted? Book free consult with me.

https://go.oncehub.com/payalghayalmd

Community is necessary for women to thrive. The support we give and receive is extremely valuable. But we can come up with millions of excuses of why there's no time. What if it wasn't optional?

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Why do you love filling your schedules with all the things? What is it that your avoiding? The reason most women over schedule is to avoid the empty space. Maybe because if they're not doing then what's their purpose. Doing is attached to self worth. Listen to find out why we do it and how to move forward. www.payalghayal.com