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Brown and Happy
Brown and Happy episodes
- Trying to get Others to LIKE you will Never Work
How many times do you tell yourself that if I go with the flow then it will keep the peace?
Just if I stay quiet or play small, then maybe I can avoid confrontation.
When you do that, a little part of you dies.
Eventually, you won't be able to recognize yourself.
In this episode I will explain why we do it and how it will never work.
Ready to stop walking on eggshells? I can help, please reach out.
www.payalghayal.com
17 min - Stop Caring About What People Think and Start Asking What do I think
What will people think?
This is thought that plays as a constant loop in the background.
It was introduced in many of our homes at a young age and we gladly carried that torch into our adult personal and professional lives.
We spend so much of our time caring what others think that we forget what we think. But it doesn't have to be like that anymore.
www.payalghayal.com
18 min - Stop Shoulding on Yourself, Others do it Enough
Shoulds are rules you inherited from others- your family, culture and society. Because they feel like rules, when you break them, you feel guilty.
It's optional to live by unspoken rules that keep you in regret and shame. What would it feel like if you stopped living in woulda, coulda and shoulda.
Join me today to learn why we do it and how to stop.
www.payalghayal.com.
18 min - Welcome
Brown and Happy is about living your best life now.
In the personal development space, very few women looked like me and had a similar life experiences when I started this journey. I knew that we needed to share our stories without needing to explain how our families, our culture, and environment influenced our life decisions.
In this episode we will discuss what's unique about us and how it's time to start living authentically today. Let's start this journey together.
www.payalghayal.com
Sign up for a free consultation.
Today is the next day of the rest of your life.
10 min
About Brown and Happy
From the publisher's feed
Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful.
I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach.
I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability.
www.payalghayal.com
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