Brown and Happy

Wonder why you would rather take care of the kids, make dinner and do the laundry instead of asking your husband to help? Dealing with the discussion, reaction and tantrum is more annoying than just doing it all yourself. This is doable for now but not sustainable. He's accustomed to this because you've been walking on eggshells your entire relationship.

Your response only builds resentment towards him and your family.

Guess what?? All of it is optional and can actually improve your relationships in the long run.

Book your free consultation so we can discover how you've been contributing to you feeling miserable. Then we can learn to show up from a place of self love.

Can't wait to meet you!

Sneaky thoughts are the things we tell ourselves that are suppose to feel good but in reality not helpful at all. In this episode we uncover how sneaky thoughts turn up and why they aren't actually helpful.

Do you hate it when someone breaks the rules? Cut you off when you're driving, take a short cut, or not honor their word. Well this episode is for you.

I explore with you what this looks like in your life and how it's possible to change for your own growth. You might even have fun or allow yourself to do what you REALLY want for a change.

I share my process and give examples of how it's helped me. Let me know what you thought and leave a review if you enjoyed it!

www.payalghayal.com

Ever heard of the theory- Men are like waffles and women are like spaghetti? The theory originates from authors Bill and Pam Farrel in their book Men are like waffles- Women are like Spaghetti.

Listen to see how that plays out in your relationships and interactions with the opposite gender.

www.payalghayal.com

Holding on to the past is a place where we feel belonging and comfort.

But what is it costing you now?

We also choose to live in the future to avoid dealing with the present.

What would happen if we let go of all that makes us feel comfortable?

I love to explore what we can learn from, process and experience right now- in this very moment.

Ready to start living a life of intentionality. Ask yourself what it’s costing you to not ask for help or see what’s possible.

Book a free consult for my 1:1 private coaching program.

https://go.oncehub.com/payalghayalmd

The stories we tell ourselves create all that we have today. Some we love and others not is much.

In this episode we talk about how to identify if we are telling ourselves stories and decide if they are ones we would like to keep.

Want to learn how to stop telling stories that no longer help you, reach out today.

www.payalghayal.com

Hiding. Where in life do you feel you are hiding and what is it costing you?

In this episode I share why we hide and how to choose to overcome that urge. It's time for you to stop hiding and start being seen for who you really are inside.

Book your consultation today. Make hiding a story of your past.

www.payalghayal.com

Reinvention- I just got back from a live reinvention event and my mind was blown. I had a little box tucked away with stuff I thought I didn't need coaching on and low and behold, Brooke Castillo, the founder of The Life Coach School went straight there.

What have you been keeping tucked away? What is it costing you?

Ready to reinvent yourself? It's time to book your free consult.

www.payalghayal.com

The Art of Pivoting has been one of my own personal transformative tools and its something I teach my clients too. The ability to pivot can reduce your own suffering, however many of us find it difficult to steer away from the "right" path. Listen to how I use it and introspect on your own possibility.

Overdeliver means to deliver in excess of a norm, standard or requirement. We were brought up thinking more is more but at what cost. As women, daughters, mothers, wives and professionals we tend do overdeliver but build resentment overtime unknowingly. Tune in to find out why we do it and the importance of overdelivering for yourself.

Ready to start your journey of self transformation?

Reach out and ask how we can get started. www.payalghayal.com