BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

July 20, 2022 Training Diaries - Thursday - 21/7/22
Grip is one of the most under valued elements when it comes to getting fitter and stronger - today we make sure thats no longer the case
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...more
7min
July 20, 2022 BuaCrew #014 - Coach Chris & Bua #4
James and Jamie sit down with Coach Chris from Bua Dunleer.
We dive into Chris' journey from farmer to where he is now.
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...more
45min
July 18, 2022 Training Diaries - Tuesday - 19/7/22
Heavy Work Capacity

How many rounds can you squeeze out in 16 mins?
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...more
7min
July 17, 2022 Training Diaries - Monday - 18/7/22
Today we're building work capacity.
High reps, for a longer time domain. The magic happens in the latter half of todays workout.
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...more
6min
July 15, 2022 Training Diaries - Saturday - 16/7/22
THE BUA SOCIAL IS HERE

in teams of 3 - marathon bike erg, or half marathon row.

enjoy
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...more
5min
July 14, 2022 Training Diaries - Friday - 15/7/22
Broad Jumps on the menu today.

Done correctly, these can add kilos to your clean and snatch by working hard on violent hip extension and flexion
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...more
8min
July 13, 2022 Training Diaries - Thursday - 14/7/22
Big squat development day

lets hammer positions to improve our squat going forward
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...more
5min
July 12, 2022 Training Diaries - Wednesday - 13/7/22
Max effort work in a short space of time, coupled with upside down funsies
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...more
8min
July 11, 2022 Training Diaries - Tuesday - 12/7/22
We are building work capactity

Nothing fancy, just good ole fashioned work
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...more
7min
July 10, 2022 Training Diaries - Monday - 11/7/22
Time to build leg strength and jerk technique.

The more challenging each set is, the better
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...more
6min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.