BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

June 30, 2022 Training Diaries - Friday - 1/7/22
Sprint Benchmark

Max effort work on double unders and wall balls. followed by a tasty pull up, squat couplet
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...more
8min
June 29, 2022 Training Diaries - Thursday - 30/6/22
Goat and Dragon day

It's fun to do something we enjoy
It's important to do something we don't

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...more
6min
June 28, 2022 Training Diaries - Wednesday - 29/6/22
Heavy Clean and Jerk

heavy lifting, whats not to love
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...more
5min
June 27, 2022 Training Diaries - Tuesday - 28/6/22
Benchmark week, workout #2

monostructural work - It will become more and more difficult to hold pace as the workout progresses, and therein lies the test.
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...more
6min
June 26, 2022 Training Diaries - Monday - 26/6/22 - Benchmark week
Benchmark week 2 - the chipper

This is all about testing capacity. Hang in there.
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...more
7min
June 25, 2022 Training Diaries - Sunday - 26/6/22
6 mini challenges, can you attack each one with intensity?
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...more
8min
June 24, 2022 Training Diaries - Saturday - 25/6/22
This is a chance to explore what you're capable of when it comes to heavy thrusters
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...more
9min
June 23, 2022 Training Diaries - Friday - 24/6/22
All the fitness

Cardiovascular fitness leads to huge health and performance benefits - not one to miss
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...more
6min
June 22, 2022 Training Diaries - Thursday - 23/6/22
Today is all about moving with purpose

Going heavy and quick on cleans, while staying on task with burpees
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...more
6min
June 21, 2022 Training Diaries - Wednesday - 22/6/22
Heavy split jerks on the menu today

We love to lift heavy, lets get after it
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...more
5min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.