BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

July 09, 2022 Training Diaries - Sunday - 10/7/22
A Partner workout to finish the week off on a high
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6min
July 08, 2022 Training Diaries - Saturday - 9/7/22
A leg burner to kick off the weekend

Performances from benchmark week suggest this may be beneficial
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...more
6min
July 07, 2022 Training Diaries - Friday - 8/7/22
12 round grinder, can you hang on
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...more
6min
July 06, 2022 Training Diaries - Thursday 7/7/22
We build fitness for high intensity work by moving fast, today is one of those days

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9min
July 05, 2022 Training Diaries - Wednesday - 6/7/22
High skill and heavy weights for the overhead squats

followed by low skill and high intensity on the ski
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6min
July 04, 2022 Training Diaries - Tuesday - 5/7/22
High intensity work with self regulated rest.

These workouts can really make a difference in our long term progression if we hit them as prescribed.
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...more
10min
July 03, 2022 Training Diaries - Monday - 4/7/22
Med Ball Cleans are the perfect opportunity to practice performing the common uncommonly well.

Movement quality is key to get the best stimulus through this workout.
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8min
July 02, 2022 Training Diaries - Sunday - 3/7/22
With Benchmark testing done and dusted, its back to training. We get it going with a 20 min amrap, non stop grind.
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8min
July 01, 2022 Training Diaries - Saturday - 2/7/22
Benchmark week is finished, but Jamie has one more challenge to finish the week off in style
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4min
July 01, 2022 BuaCrew #013 - Goal Setting 6 Month Check-In
James, Jamie & Gillian sit down and discuss how the goals they set at the start of the year, and reassessed in March are currently going.

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52min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.