One of the Dalai Lama's slogans is: "If you want to be happy, be compassionate." In this lecture, Professor Thurman discusses how to do this by opening our hearts to others, especially our enemies. Our enemies aren't just other people, but within ourselves. By transforming anger towards all our enemies we can find true happiness and also help others do the same.

This podcast is an excerpt from a lecture hosted by the Kadampa Center in Raleigh, North Carolina on September 29, 2014.

This podcast is apart of the ‘Buddhism 101’ Series using classic teachings from Robert Thurman to elucidate basic concepts of the tradition.

This week’s episode’s of the Bob Thurman Podcast was brought to you in part through the support of the Tibet House US Membership Community and Menla Retreat and Dewa Spa in Phoenicia, New York.

To listen to more recordings from past Robert A.F. Thurman programs please consider becoming a Tibet House US Member.