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In this episode, I explore Right Action, the fourth step on the Noble Eightfold Path. We begin with Right View and Right Intention, then move outward into speech. Now we take those steps into how we live and act in the world. Right Action is not a fixed rulebook. It is nuanced, relational, and always evolving. I share three lenses from the Buddhist tradition that help us investigate what right action might mean in our lives right now.

Highlights

• Why Right View is about seeing beyond our education, insights, and intelligence
• How Right Intention arises from recognizing interconnectedness
• Why there is no universal playbook for Right Action
• The Five Precepts as a foundational guide: no killing, no stealing, no lying, no intoxicant abuse, no sexual misconduct
• Right Action through the Mahayana lens: loving kindness, compassion, and taking joy in others’ happiness
• The Vajrayana perspective: karma, karmic seeds, and the possibility of planting none at all
• Letting go as a radical form of action
• How meditation reveals the mind noticing itself
• “Mind resting in mind” and the end of karmic momentum

Music After Party

In our after party, I share “Feel Like Going Home” from the album Folk Singer by Muddy Waters, produced by Willie Dixon and featuring Buddy Guy. It is spare, intimate, and timeless.

Watch this episode on video
If you’d like to watch the podcast, the video version is here.

Thoughts?
You can send your questions or reflections via Instagram DM or through our form — I’d love to include them in future episodes.

Fearless Creativity: A Meditation and Writing Retreat 

Join me at Drala Mountain Center in the Colorado Rockies for Fearless Creativity, a meditation and writing retreat offering dedicated time for creative work alongside guided meditation and conversation. Writers of all genres and levels are welcome, with no prior meditation experience required. 

Learn more and register here.

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project

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In this episode, I explore the third step of the Noble Eightfold Path, Right Speech, and why it might more accurately be called Right Listening. I begin with a story about the so-called “Marcus Syndrome”, the habit of using someone else’s speaking time to prepare your reply. From there, I revisit Right View and Right Intention, and how the way we hold our inner world naturally shapes the words we send out into the world.

We look at the classical categories of unskillful speech and then discuss four questions you can ask yourself before you speak. At the heart of it all is the rare and vulnerable skill of listening.  I also reflect briefly on a teaching from the Heart Sutra about how one’s capacity to listen can create deeper insight in others.

Highlights

• The “Marcus Syndrome” and the illusion that we are listening when we are really rehearsing
• How Right View and Right Intention give rise to Right Speech
• Why listening may be the highest communication skill
• The four forms of unskillful speech
  • Lying, including half truths and things we repeat without certainty
  • Abusive speech, and the difference between harm and skillful anger
  • Divisive speech that separates people from one another
  • Idle speech that fills space without purpose
• Four questions to ask before speaking
  • Is it true
  • Is it beneficial
  • Is it clear
  • Is it timely
• The power of presence and how good listening is contagious

Music After Party
A Change Is Gonna Come by Sam Cooke

I share why this song feels like a masterwork of sorrow and strength. It is a statement of grief and hope held in the same breath.

You can also listen here.

Watch this episode on video
If you’d like to watch the podcast, the video version is here.

Thoughts?
You can send your questions or reflections via Instagram DM or through our form — I’d love to include them in future episodes.

Fearless Creativity: A Meditation and Writing Retreat 

Join me at Drala Mountain Center in the Colorado Rockies for Fearless Creativity, a meditation and writing retreat offering dedicated time for creative work alongside guided meditation and conversation. Writers of all genres and levels are welco

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project

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When I first started my own business years ago, I was full of doubt, excitement, fear, and hope, often all at the same time. Out of nowhere, a major opportunity landed in my lap that could have launched everything forward. There was just one problem. I did not respect the work of the person offering it. In this episode, I reflect on that moment and how a single sentence from my meditation teacher changed the way I understand right intention, karma, and the mysterious consequences of our actions.

This conversation explores right intention through personal experience and Buddhist teachings, moving from practical self examination to a much larger, more mysterious view of how our actions ripple through the world. I also share a personal story about illness, healing, and what it means to work with karma without knowing how or when it will resolve.

Highlights

• The early days of my business and an opportunity that forced a difficult ethical decision
• A Tibetan Buddhist teaching that reframed how I think about success and failure
• What right intention really means beyond good outcomes
• Right view and the radical idea of interconnectedness
• The three cycles of Buddhist teaching and how each understands intention
• How our actions move into the world like wave forms, not straight lines
• A personal story about injury, illness, and how it impacted my view of karma
• Three ways to understand right intention in daily life
• Letting go of expectations while still acting with care and responsibility

Music After Party

I share one of my all time favorites, Bobby Blue Bland’s recording from 1961, Two Steps from the Blues. I talk about why this album is such a turning point in blues and R & B history, and why Bland’s voice remains unforgettable to me. I also reflect on hearing him live while working at Antone’s in Austin, the reverence he inspired, and the joy of recently meeting his son, Rodd Bland, who continues the legacy in his own powerful way.
You can also listen here.

Watch this episode on video
If you’d like to watch the podcast, the video version is here.

Ask me a question
You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes.

Fearless Creativity: A Meditation and Writing Retreat 

Join me

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project

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In this episode, I begin a conversation about the Fourth Noble Truth, the Noble Eightfold Path, and its first step, Right View. I review the first three Noble Truths and reflect on how Buddhism is often misunderstood as a tool for stress reduction, when it is actually a profound path of liberation from suffering. I explore how suffering arises not simply from loss or disappointment, but from grasping. I share why Right View is the essential foundation that allows the rest of the path to unfold with coherence and meaning.

Highlights

• Why Buddhism is more than mindfulness or stress reduction
• The Four Noble Truths and suffering as dissatisfaction rooted in grasping
• Right View as the foundation of the Noble Eightfold Path
• Relative and absolute perspectives on loving kindness and non-duality
• Meditation as letting go, presence, and openness

Mentions

The Four Noble Truths and The Middle Way: Foundations of the Journey, episode 5 of Buddhism Beyond Belief

The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships by Susan Piver

The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation by Tulku Thondup

The Play Of Thought by Kyabje Dudjom Rinpoche

Music

I share a personal story about how Bruce Springsteen’s “Dancing in the Dark” changed my life, and I offer the song as this episode’s after party music.
You can also listen here.

Watch this episode on video
If you’d like to watch the podcast, the video version is here.

Ask me a question
You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes.

Fearless Creativity: A Meditation and Writing Retreat 

Join me at Drala Mountain Center in the Colorado Rockies for Fearless Creativity

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project

Send a text

This morning, the Open Heart Project Sangha gathered as we do every day to meditate and reflect together. The group was larger than usual, a clear sign of how shaken many of us are by what is happening in the United States right now.

I began by saying there is nothing I can offer that makes this moment acceptable or less horrifying. There is no teaching that explains it away. What we can do is see and feel the suffering clearly, without denial or false comfort.

We talked about the exposure of cruelty and hypocrisy, while also remembering that this country has held real goodness alongside real harm. I explored the three poisons that distort our response to crisis: grasping, delusion, and aggression. Although we must act and resist, aggression only breeds more aggression. Now what?

Drawing on Buddhist teachings about the realms of existence, I focused on the human realm as the place where we can wake up and respond with sanity. During times that I cannot defeat my enemies, I can still strengthen my friends. That shift restores strength and energy.

I closed by underscoring the importance of continuing to imagine a sane and compassionate world, no matter how far off it may feel. Without the ability to envision what is possible, we lose the ability to create it. 

We dream on behalf of others.

Highlights:

• Why this moment calls for community rather than answers
• The danger of responding from grasping, delusion, or aggression
• Remembering both the harm and the goodness in our collective history
• The human realm as a source of strength and responsibility
• Strengthening friends when you cannot defeat enemies
• Why imagining a better world is crucial
• Mixing sanity into situations of profound cruelty
  
  

Music

For the after party, I share “Say It’s Not So” by Angela Strehli, my favorite female blues singer. The track features Derek O’Brien, who also composed the music for this podcast. This song is deeply personal to me, and it cuts straight to the heart every time.
You can also listen here.

Watch this episode on video
If you’d like to watch the podcast, the video version is here.

Ask me a question
You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes.

Fearless Creativity: A Meditation and Writing Retreat 

Join me at Drala Mountain Center in the Colorado Rockies for Fearless Creativity, a meditation and writing retreat offerin

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project

Send a text

In this episode, I introduce the Four Karmas—pacifying, enriching, magnetizing, and destroying—as practical actions for meeting chaos, conflict, and confusion without losing clarity or heart. In this Buddhist framework, karma means action, not fate. These are not strategies for getting your way, but ways to protect the mind, deepen compassion, and interrupt ignorance in real time.

I also explore the “ Māras ,” the obstacles that can distort each karma, and why wisdom sometimes needs to be gentle—and sometimes fierce. Drawing on the story of the Buddha under the Bodhi tree, I reflect on how distraction, shame, and aggression show up in our own lives, and how these four actions help us meet them skillfully.

Highlights

• Karma as action, not reward or punishment
• The Four Karmas as tools for clarity and compassion
• How wisdom can be peaceful or wrathful
• Knowing when to add, wait, attract, or let go
  
  

The Four Karmas (Briefly)

• Pacifying: Settling down to see clearly, often through deep listening rather than fixing.
   Obstacle: Spiritual bypassing.
• Enriching: Adding what genuinely increases vitality and connection, based on what’s actually needed.
   Obstacle: Accumulating without applying.
• Magnetizing: Receptivity—allowing insight, creativity, and help to come toward you.
   Obstacle: Emotional reactivity that obscures perception.
• Destroying: Ending or pruning what no longer serves, without aggression.
   Obstacle: Total shutdown instead of skillful cutting.
  
  

Closing Music

I end the episode with “Waloyo Yamoni (We Overcome the Wind)” by Christopher Tin—a piece that feels vast, direct, and deeply human.

If you found this episode meaningful, please share it or leave a review. It truly helps.

During this episode, I mentioned my upcoming retreat on meditation and writing, Fearless Creativity. You can learn more here.

Watch this episode on video
If you’d like to watch the podcast, the video version is here.

Ask me a question
You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes.

Learn to Teach Meditation

The Open Heart Project Meditation Teacher Training returns this January.

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project

Send a text

As we move into a new year, how do we deepen our understanding: of ourselves, our relationships, and our spiritual practice? In this episode, we explore the three essential steps of learning in the Buddhist tradition: hearing, contemplating, and meditating.

Highlights:

• Why the first step, hearing, is more than listening: it’s opening to what’s being offered without judgment or projection.
• How contemplating allows teachings to be tested, weighed, and integrated through experience rather than accepted blindly.
• What it means to meditate in the deepest sense: living a teaching, letting it shape your being.
• A story from a meditation student learning to let go of constant vigilance and just breathe.
• Reflections on Progressive Stages of Meditation on Emptiness and integrating wisdom into daily life.

If you want to learn something deeply—whether meditation, spiritual practice, or life itself—these three steps are your path.

Podcast After Party – Song Feature:

We celebrate music as a form of transmission and joy with a performance by the legendary Egyptian singer Umm Kulthum (also spelled Oum Kalsoum, Om Kalsoum, Umm Kalsoum, Om Kulthoum, Oum Kulthoum, and Umm Kolthoum). Her song Lelat Hob (Night of Love) showcases the power of live music, devotion, and cultural adoration. 

For the full version of this song, you can listen here.

Watch this episode on video
If you’d like to watch the podcast, the video version is here.

Ask me a question
You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes.

Learn to Teach Meditation

The Open Heart Project Meditation Teacher Training returns this January.
We begin January 17th, 2026. 
I teach every session. It’s intimate, rigorous, supportive—and it’s for anyone who wants to help others work with their own minds and hearts.

Click here to learn more & sign up.

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project

Send a text

For the final episode of the year, I am sharing a short excerpt from a book I am writing called Inexplicable Magic: Meditation for Mystics. This work grows directly out of the heart of this podcast and its focus on how we actually live–not as monastic meditators, but as householders.

In this excerpt, I reflect on the Buddha’s awakening and on meditation as it was originally understood, not as self-improvement or stress reduction, but as a path of waking up from delusion and helping others do the same.

I explore the connection between mindfulness and awareness. Mindfulness is essential, but it is the ground, not the fruition. 

Awareness cannot be cultivated through effort. It can only be allowed, and it is where insight, opening, and real transformation arise organically.

This episode looks at meditation as a way of relating rather than fixing. A practice that breaks the heart open and reveals wisdom, compassion, and bravery. It’s not a transaction, but a way of living, and, ultimately, a way of dying.

To close out the year, I share one of my most beloved pieces of music, Sentimental Walk from the film Diva, a piece that brings spaciousness and calm and accompanies me often when I write.

Thank you for listening and practicing with me this year. I look forward to continuing the conversation in 2026.

Watch this episode on video
If you’d like to watch the podcast, the video version is here.

Ask me a question
You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes.

Building a Mindful New Year is a free, six-day online program exploring how Buddhist practice can help us stay present, steady, and values-aligned in uncertain times. Through daily teachings, meditation, and community practice, we focus on supporting ourselves first—so we can more honestly meet our lives and care for others as the new year begins. You can jump in anytime between 26–31 December to gain access to all 6 talks. Sign up here.

Learn to Teach Meditation
The Open Heart Project Meditation Teacher Training returns this January.
We begin January 17th, 2026. 
I teach every session. It’s intimate, rigorous, supportive—and it’s for anyone who wants to help others work with their own minds and hearts.

Click here to learn more & sign up.

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project

Send a text

As we close out a year many of us are ready to leave behind, this episode reflects on what we might want to carry forward—and what we can gently let go of. I explore the Buddhist teaching of the brahmavihāras, or Four Immeasurables, as a way of giving our hearts a place to live that is honest, resilient, and humane.

The Four Immeasurables—loving-kindness, compassion, sympathetic joy, and equanimity—are called “immeasurable” because they are not limited resources. They don’t require perfection or self-improvement. They begin with noticing what is actually happening.

In this episode, we explore:

• Loving-kindness
  • Begins with softening toward ourselves, not being “nice” or agreeable
  • Extends outward to loved ones, strangers, and even enemies without requiring forgiveness or approval
  • Far enemy: hatred
  • Near enemy: conditional or performative kindness
• Compassion
  • Feeling another’s pain as our own, grounded in shared humanity
  • Distinct from sympathy or pity
  • Far enemy: cruelty
  • Near enemy: pity
• Sympathetic joy
  • Feeling another person’s happiness as our own
  • A remedy for isolation and scarcity thinking
  • Far enemy: envy
  • Near enemy: shallow or distracting pleasure
• Equanimity
  • Staying present with joy and sorrow without grasping or pushing away
  • Fully engaged, not numb or indifferent
  • Far enemy: grasping
  • Near enemy: indifference or “good vibes only” detachment

Throughout the episode, I emphasize that the practice is not about trying to embody these qualities, but about noticing our real relationship to them. That noticing itself is the practice.

Music Segment
We close with a podcast after party featuring “Jump Around” by House of Pain, along with a story from my time working at Tommy Boy Records in the early ’90s and a brief exploration of the mysterious opening sample. A link to The Best Sample in History video is included here.

Watch this episode on video
If you’d like to watch the podcast, the video version is here.

Ask me a question
You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes.

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project

Send a text

In today’s episode, I’m doing something a little different. Lately I’ve been ending each show with what I called the Podcast After-Party—I share a song I love, along with a few words about why it matters to me. I never meant it to be anything formal. It was simply a delight, a way of sharing the music that has struck some essential chord in my life (no pun intended).

I’m not a scholar of music, nor a musician, nor anything close. But I’ve been lucky. My early years in Austin, I worked at a little blues bar called Antone’s—where I landed only because my car broke down—and it opened my ears in a way I could never have planned. I learned to hear. That hearing became a kind of companion to my practice: a way of sensing spaciousness, precision, longing, and joy in another language.

As this year comes to an end, I wanted to gather all those after-parties into one place. Today’s episode is simply that: the songs I’ve shared with you, with my original commentary, offered again for your listening pleasure.

The songs featured in this compilation are:

Episode 28
“Christine Leroy” by the Johnson Mountain Boys
An early American  ballad that moved me deeply and launched the after-party itself, reminding me how music carries both sound and devotion.

Episode 29
“Tribal Dance” and “Albatross” by Peter Green
Two pieces from a singular musician whose playing embodies spaciousness, warmth, and directness. His work is a study in attunement rather than control.

Episode 30
“My One and Only Love” by John Coltrane and Johnny Hartman
A tender, refined expression of what I call “undone”—an invitation to let the heart be unguarded.

Episode 31
“Blue Sky” by The Allman Brothers Band
A song about presence, joy, and the beauty of two instrumental voices finding harmony without forcing it.

Episode 32
“Swim Away” by Toni Price
A haunting a cappella piece about longing for home; spare and full of ache.

Episode 33
“Double Trouble” by Otis Rush
A dark, piercing blues performance that shows how restraint can reveal more than virtuosity.

Episode 34
“Wichita Lineman” by Glen Campbell (written by Jimmy Webb)
A spacious, aching ballad often called one of the greatest songs ever written. A portrait of quiet yearning that still feels timeless.

Episode 35
“Zungguzungguguzungguzeng” by Yellowman
A cornerstone of reggae’s remix tradition, built on the famous “Diseases riddim.” A reminder of presence, rhythm, and vitality.

Thank you for listening, for sharing this practice and this music with me, and for making space for a little after-party each time we meet.

Ask me a question
You can

If you enjoyed this episode:

Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project