At the release of this episode, we are just past halfway through the first weeks for many people's fitness journey restart! Here are some tips if ya haven't started yet or if you've been crushing it since January 1st!

Every year, December becomes that time of year where everything we want to do gets pushed to January. All because we are worried about 2-8 days of holidays. Why sacrifice the other 22-28 days because of travel and stress about what we can't control? Join us today as we discuess our thoughts on F@#$ it season and how you can combat it!

CrossFit is a cult that has it's own set of lingo and equipment that we use! Here is what we recommend you get the CrossFitter in your life!

In today's episode we are talking about those nasty lunges that leave every CrossFitter's legs sore for DAYS! We are also launching a service where you can send us your questions so we can answer more of the questions you want answered in future podcasts!

Why don't we post our prices on our website? Why do we have the class times we have? We do we On-Ramp?

These questions and more will be answered when you tap play on this episode!

This epsidoe is simple. Where did we get our name from and why does it matter to us?

Join us for the perspective of a Vegvisir Athelte who is pregnant and another who has a 1 year old. We talk about the highs, lows, what to expact, and things they wish they knew as their fitness journey met the challenge that is pregnancy.

Wild Right? In today's episode, Nikki and Kidd talk about all the muscles that are inovlved in your core, the importance of training them, and how to train them effectively!!

You've probably said this before, "I'll wait until _____" to start. The thing is that time is our most precious resource and waiting to accomplish what we want can waste it for the sake of waiting for the "best opportunity." Dive in with us about what to do if you are wanting to make a habit change and ya feel like ya have to wait!!

While most tend to think of the hips and knees as usual problem points for pain and tightness, in a CrossFit gym The Shoulders are where we see the most problems that need addressing. Join us on today's podcast as we talk about the importance of taking care of your shoulders and how to do so!