Working out is tough. Working out in the extreme heat and cold is even tougher! I today's episode we talk about the do's and don't's of training outdoors in tough weather and our experiences with said rough weather in our training!

Working out on vacation can be taboo to some people. I mean, if it adds stress it doesn't belong on vacation right?

Well, what if we told ya there was a way to start your day off with a shot of energy + have the BEST review network you could access for walkable food and excursions you should take THAT DAY?

Well, why don't ya try Dropping-In to another CrossFit gym while you're on vacation?!

In today's podcast we talk with Coach Brian about our adventures in dropping into gyms all around the world and how they improved our trips and kept our fitness journeys flowing without adding any stress to our trip, other than "which shoes should I pack to impress these other CrossFitters?"

We improve in the margins between what we can do and haven't done yet. In lifting, this is seen in the form of lifts where we have to focus just a little bit hard on our mechanics and go into some reps with there being a possibility we can't stand up the wait.

Today we talk about the importance of learning how to bail and how pushing your limits can be done safely and help you improve as an athlete!

One of our athletes, Arturo Torres, made it to the CrossFit Semifinals! This week we are talking about the experience of being behind the scenes at Semifinals from a coach's perspective! Follow us for our future episode where we interview the athlete himself!

Teaching children how to lift weights is a touchy subject. But, what if we don't teach them how to lift at all?

In today's podcast, we go in-depth from the perspective of a health professional and CrossFit Kid's Certified Coach about safe ways for kids to train and how it can affect them throughout life.

You've seen it on all the CrossFit videos. People doing handstands and claiming it they make you "fitter."  Today we talk about how Handstands are beneficial for athletes of all levels and how learning to do them helps with body awareness, strength, balance, and coordination!

Fitness is a personal issue for many of us. The number on the scale feels like a reflection of who we are and it can either build us up or tear us down. In today's episode we discuss how the scale isn't a reflection of who you are and how to start developing a healhty relationship with you and your fitness!

Have you always seen CrossFitters flop around on a pull-up bar and wonder "why the heck do they do that and how can they even call that a pull-up?" Well, join us on this episode as we talk all things kipping and how this skill helps improve your fitness!

Have ya ever found yourself in one of our classes and gone "Why are we doing X many reps for X sets today? How does this help me?" Well check out today's podcast to learn just that (:

When you join a gym, you typically don't think you'll end up falling in love with fitness so much that you make a career change. Well, that's exactly what happened to Coach Brian! Join us for a chat about starting CrossFit, lessons learned along the way, and some of Brian's top tips for athletes going through the same hurdles he has faced!