Have you always seen CrossFitters flop around on a pull-up bar and wonder "why the heck do they do that and how can they even call that a pull-up?" Well, join us on this episode as we talk all things kipping and how this skill helps improve your fitness!

Have ya ever found yourself in one of our classes and gone "Why are we doing X many reps for X sets today? How does this help me?" Well check out today's podcast to learn just that (:

When you join a gym, you typically don't think you'll end up falling in love with fitness so much that you make a career change. Well, that's exactly what happened to Coach Brian! Join us for a chat about starting CrossFit, lessons learned along the way, and some of Brian's top tips for athletes going through the same hurdles he has faced!

Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. These are the 10 General Phsyical Skills we train in CrossFit. Join us as we talk about these skills and how we work on them to help improve your overall health!

Have you ever wondered why we do Clean and Jerks in CrossFit? Give this episode a listen if you wanna learn why this movements is valuable to your overall fitness and how we apply it!

Nope! It can actually be quite useful to you and there are some healthy ways that you can incorporate this little wheat protein into your diet! Listen to EMT Nikki (Gluten Tolerant) and CrossFit Gym owner Kidd (Gluten Intolerant) talk about Gluten!!!

Throw those fad diets, calorie counting apps, and scales out the window. Today we are talking about how to approach diet change from a different perspective that values your mental health and a life long trajectory!

How the heck did CrossFit and The CrossFit Games Start? Come with us on our first podcast as we talk about the history of this fitness phenomon!