Here's the downlow on all the workouts that were released for Quarterfinals and what to expect for Friday Night Lights 4!!!

Coach Katelyn joins us on the show to talk about how she is helping other women create healthier and more sustainable lives!

If you're a Vegvisir Member, Wodify is a pretty integral part of your experience when it comes to knowing your stats and scheduling your fitness out. Let's take a deep dive into how to get the most out of this little feature of your membership!

Here are our thoughts on the final Open workout for 24.3!!!

Time to talk about Friday Night Lights 24.2 Edition (March 8th, 2024)!!

First Thoughts and Notes for 24.1!!!

This week we talk about one of the more undertrained movements, swimming. Most people don't even know it is a movement we consider to be a part of CrossFit! Well, join us today as we take a dive into swimming and how it can help improve your fitness!

If this is your first CrossFit Open or you're curious about it, join us for a chat about why this event is a must for every person that belongs to a CrossFit Gym!

In today's episode we talk about the common questions people who are looking to start a gym have and the barriers that usually exist in people's minds before joining a fitness community!

Should I workout in the morning? Afternoon? Evening? What is best for performance? What is best for health? We talk about all of this is today's edition of the Buff Brains Podcast