In today's episode we are talking about those nasty lunges that leave every CrossFitter's legs sore for DAYS! We are also launching a service where you can send us your questions so we can answer more of the questions you want answered in future podcasts!

Why don't we post our prices on our website? Why do we have the class times we have? We do we On-Ramp?

These questions and more will be answered when you tap play on this episode!

This epsidoe is simple. Where did we get our name from and why does it matter to us?

Join us for the perspective of a Vegvisir Athelte who is pregnant and another who has a 1 year old. We talk about the highs, lows, what to expact, and things they wish they knew as their fitness journey met the challenge that is pregnancy.

Wild Right? In today's episode, Nikki and Kidd talk about all the muscles that are inovlved in your core, the importance of training them, and how to train them effectively!!

You've probably said this before, "I'll wait until _____" to start. The thing is that time is our most precious resource and waiting to accomplish what we want can waste it for the sake of waiting for the "best opportunity." Dive in with us about what to do if you are wanting to make a habit change and ya feel like ya have to wait!!

While most tend to think of the hips and knees as usual problem points for pain and tightness, in a CrossFit gym The Shoulders are where we see the most problems that need addressing. Join us on today's podcast as we talk about the importance of taking care of your shoulders and how to do so!

The muscle-up is one of those movements that gets the same question that doing Algebra is middle school gets, "why do we do this if we don't do it in real life." Well, the answer is that you actually do! So, today we are gonna dive into all the practical uses of the muscle-up and how you can get benefits from it at any skill level!

How much and how often should you rest when you're working out for a specific goal? What about active recovery? What even is active recovery? Well, in today's episode we go over just that!

After our planned discussion about fitness, the crew had a candid convo about psychology and fitness and some of our stories about mental struggles associated with our fitness journies! Listen in to hear more!