In today's episode we are going to be talking all about Kidd's trip to Chicago!

The best way to get a new habit is to copy. Who in your life is where you want to be and have ya asked them or another mentor for help?

In today's quickcast, Coach Kidd talks about why he started his CrossFit Coaching career and what has led to the start of this quickcast.

In today's episode we have a special guest and we are going to talk all about injury and how to prevent them.

In today's episode we are be talking all about murph!

Today we are talking about the story we tell ourselves and how it is important to our fitness journey!

In today's episode we have a dicussion all about why we stretch and what happens if we don't!

In today's episode we are going to be talking about being a Dad and establishing fitness and lifestyle routines.

In today's episode we are talking about how the easiest sugar for your body to digest, is used in your favorite daily activity

In Today's Episode we are talking all about how the easiest surgar for your body to digest, is used in your favorite daily activity.