Here are our thoughts on the final Open workout for 24.3!!!

Time to talk about Friday Night Lights 24.2 Edition (March 8th, 2024)!!

First Thoughts and Notes for 24.1!!!

This week we talk about one of the more undertrained movements, swimming. Most people don't even know it is a movement we consider to be a part of CrossFit! Well, join us today as we take a dive into swimming and how it can help improve your fitness!

If this is your first CrossFit Open or you're curious about it, join us for a chat about why this event is a must for every person that belongs to a CrossFit Gym!

In today's episode we talk about the common questions people who are looking to start a gym have and the barriers that usually exist in people's minds before joining a fitness community!

Should I workout in the morning? Afternoon? Evening? What is best for performance? What is best for health? We talk about all of this is today's edition of the Buff Brains Podcast

At the release of this episode, we are just past halfway through the first weeks for many people's fitness journey restart! Here are some tips if ya haven't started yet or if you've been crushing it since January 1st!

Every year, December becomes that time of year where everything we want to do gets pushed to January. All because we are worried about 2-8 days of holidays. Why sacrifice the other 22-28 days because of travel and stress about what we can't control? Join us today as we discuess our thoughts on F@#$ it season and how you can combat it!

CrossFit is a cult that has it's own set of lingo and equipment that we use! Here is what we recommend you get the CrossFitter in your life!