In today's episode we have a special guest  and we are going to talk all about injury and how to prevent them.

In today's episode we are be talking all about murph!

Today we are talking about the story we tell ourselves and how it is important to our fitness journey!

In today's episode we have a dicussion all about why we stretch and what happens if we don't!

In today's episode we are going to be talking about being a Dad and establishing fitness and lifestyle routines.

In today's episode we are talking about how the easiest sugar for your body to digest, is used in your favorite daily activity

In Today's Episode we are talking all about how the easiest surgar for your body to digest, is used in your favorite daily activity. 

Here's the downlow on all the workouts that were released for Quarterfinals and what to expect for Friday Night Lights 4!!!

Coach Katelyn joins us on the show to talk about how she is helping other women create healthier and more sustainable lives!

If you're a Vegvisir Member, Wodify is a pretty integral part of your experience when it comes to knowing your stats and scheduling your fitness out. Let's take a deep dive into how to get the most out of this little feature of your membership!