Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. These are the 10 General Phsyical Skills we train in CrossFit. Join us as we talk about these skills and how we work on them to help improve your overall health!

Have you ever wondered why we do Clean and Jerks in CrossFit? Give this episode a listen if you wanna learn why this movements is valuable to your overall fitness and how we apply it!

Nope! It can actually be quite useful to you and there are some healthy ways that you can incorporate this little wheat protein into your diet! Listen to EMT Nikki (Gluten Tolerant) and CrossFit Gym owner Kidd (Gluten Intolerant) talk about Gluten!!! 

Throw those fad diets, calorie counting apps, and scales out the window. Today we are talking about how to approach diet change from a different perspective that values your mental health and a life long trajectory!

How the heck did CrossFit and The CrossFit Games Start? Come with us on our first podcast as we talk about the history of this fitness phenomon!