Build Your Base

By BASE Bangkok

Build your strongest Bangkok life with the Build Your Base podcast show.

Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, a... more

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FAQs about Build Your Base:

How many episodes does Build Your Base have?

The podcast currently has 62 episodes available.

Build Your Base episodes:

October 12, 2020 How To Set Goals That Will Help You Achieve Success (6 Steps)
Setting the right kind of goals hugely improves your chance of success. In this episode, Jack Thomas takes you through the 6 important steps to setting strong, clear goals so that you can start making big steps towards achieving them.
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
13min
September 28, 2020Building Up Youth Sport and Fitness in Thailand, with Adam Currington founder of Train To Play
BASE founder Jack speaks to Adam Currington, Head of Sport at St Andrews International School and founder of Train To Play, one of Bangkok’s leading youth sports and coaching platforms.
In this episode we discuss:
The current state of youth health and fitness in Thailand

What to do if your child is not active

What to do if your child wants to step up to the highest level of sport

The importance of sport and activity and the traits of success it teaches

How competitive should youth sport be?

What is a growth mindset and why is it important?
GUEST RESOURCES
Contact Adam Currington
Train To Play Website
Train To Play Instagram
Train to Play Facebook
St Andrews International School
...more
26min
September 21, 2020Building Up Youth Sport and Fitness in Thailand, with Adam Currington founder of Train To Play
BASE founder Jack speaks to Adam Currington, Head of Sport at St Andrews International School and founder of Train To Play, one of Bangkok’s leading youth sports and coaching platforms.
In this episode we discuss:
The current state of youth health and fitness in Thailand

What to do if your child is not active

What to do if your child wants to step up to the highest level of sport

The importance of sport and activity and the traits of success it teaches

How competitive should youth sport be?

What is a growth mindset and why is it important?
GUEST RESOURCES
Contact Adam Currington
Train To Play Website
Train To Play Instagram
Train to Play Facebook
St Andrews International School
BASE RESOURCES
CONTACT US
BASE WEBSITE
BASE FACEBOOK
BASE INSTAGRAM
...more
26min
September 14, 2020 7 Most Common Diet and Nutrition Mistakes (and how to avoid them)
Nutrition is often the hardest part to get right, but by avoiding these 7 common mistakes you’ll be able to take big steps towards a healthier, more sustainable dietary approach.
If you enjoy the podcast, please leave us a 5 star review and share it with a friend.
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
12min
August 31, 2020 BASELINE® and How Technology is Shaping the Fitness Industry - BASE Founder Jack Thomas interviewed by Michael Waitze for Morphosis Capital Partners
Jack Thomas is interviewed by Michael Waitze about our BASELINE® Technology and how the fitness industry has incorporated more technology over the last 10 years.
Jack talks about his personal story and offers insights into how technology plays such an important role in running a gym and creating a differentiated concept, as well as what we can expect next from BASELINE and BASE.
GUEST / EPISODE RESOURCES
Original Podcast - Morphosis Capital
What is BASELINE Technology?
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
37min
August 17, 2020 6 Tips To Help You Start (Or Restart) Your Training
Host of the show and founder of BASE, Jack Thomas, takes you through six big tips to help you start your training again after some time off, or perhaps start training for the first time.
If you don’t have trouble finding the motivation to train, share this episode with a friend who needs to hear it.
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
10min
August 03, 2020 Building Up Bangkok’s Underserved Communities, with Saks Rouypirom
Host Jack Thomas speaks to founder of SATI Foundation on the great work they do with Bangkok and Thailand’s underprivileged communities and youth.
In an environment where it’s tough to get a break in life, Saks and his team do great and important work in providing more than handouts - SATI provides opportunities to learn, develop and become strong and independent, which is everything this podcast stands for.
GUEST RESOURCES
Broccoli Revolution www.broccolirevolution.com
[email protected]
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
29min
July 20, 2020 Broccoli Revolution: A Socially Conscious Business, with Saks Rouypirom
We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, a not-for-profit organization that helps underserved and underprivileged communities in Bangkok.
We discuss Saks’ philosophy on charity and what it means to be a ‘socially conscious business’, as well as how the vegan scene has developed in Bangkok and F&B’s big post-covid challenges.
GUEST RESOURCES
Broccoli Revolution www.broccolirevolution.com
[email protected]
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
19min
July 13, 2020Building a Healthy Food Delivery Business In Bangkok, with Paleo Robbie Co-founder Erik Verspui
In part 2 of their interview, Jack talks to Paleo Robbie co-founder Erik Verspui on his business journey, the challenges of educating the market on healthy food and their battle to get Bangkok’s children eating healthier.
Robbie’s paleo detox that gave him the idea

The moment Erik realised it could be a great business opportunity

The decision to scale the business up

How Covid-19 saw an uptick in business for Paleo Robbie

Lessons learned going from 2 to 65 employees

Getting healthy food into the school system

Hints and tips for starting a business in Bangkok
OFFER: 20% off meals with the code ‘PALEO20’ and 250thb off the Paleo Grocery with the code ‘PALEO250’.
GUEST RESOURCES
Paleo Robbie: http://www.paleorobbie.com
[email protected]
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
19min
July 06, 2020The Paleo Diet & Lifestyle in Bangkok, with Paleo Robbie Co-founder Erik Verspui
Jack talks to Paleo Robbie co-founder Erik Verspui on why he started his company and the benefits of living the paleo lifestyle.
How Paleo Robbie started

What the Paleo Diet is

The benefits of ‘eating paleo’

How meat fits into the paleo diet

The adverse effects of our modern lifestyle
OFFER: 20% off meals with the code ‘PALEO20’ and 250thb off the Paleo Grocery with the code ‘PALEO250’.
GUEST RESOURCES
Paleo Robbie: http://www.paleorobbie.com
[email protected]
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
22min

FAQs about Build Your Base:

How many episodes does Build Your Base have?

The podcast currently has 62 episodes available.