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Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, a... more
FAQs about Build Your Base:How many episodes does Build Your Base have?The podcast currently has 62 episodes available.
August 30, 2021Audience Q&A on BASE and Bangkok's Fitness IndustryJack Thomas, founder and CEO of BASE, answers audience questions on the BASE story and Bangkok’s fitness industry.Go back to episode 39 to listen to the full story of BASE from 2016 to today.BASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more12minPlay
August 20, 2021The Story of BASE with founder and CEO, Jack ThomasThe story of BASE, from a vision of raising the standards of the fitness industry in 2016, to a multi-award winning gym with three locations across central Bangkok today.Check out episode 40 for audience questions!BASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more29minPlay
August 16, 2021Misconceptions and sustainable approaches to strength training with Coach ArisaBASE Coaches Arisa and Kie talk about all things strength training and answer some of the members ' common questions.GUEST RESOURCESArisa’s Coach ProfileContact Arisa MorganArisa’s InstagramBASE RESOURCESCONTACT USBASE WEBSITEBASE FACEBOOKBASE INSTAGRAM...more29minPlay
August 02, 2021Programming Your At-Home Training with BASE Coach Brent CalderonHost Jack speaks to BASE Coach Brent Calderon about training at home, what kind of program we should be doing during lockdown and practical tips for getting started when motivation is low.GUEST RESOURCESBrent’s Coach ProfileContact Brent CalderonBrent’s InstagramBASE RESOURCESCONTACT USBASE WEBSITEBASE FACEBOOKBASE INSTAGRAM...more19minPlay
July 26, 2021Why Do We Overeat? With BASE Coach Brent CalderonBASE Coach Brent Calderon dives into what ‘overeating’ means, why we overeat and how we can manage our food consumption.GUEST RESOURCESBrent’s Coach ProfileContact Brent CalderonBrent’s InstagramBASE RESOURCESCONTACT USBASE WEBSITEBASE FACEBOOKBASE INSTAGRAM...more31minPlay
June 07, 2021Live podcast with Coach Chort and Coach JackChort tells us about growing up in Thailand and Australia, how it was coming back to Thailand and we answer your questions on nutrition and training.BASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more36minPlay
June 02, 2021How You Can Help Bangkok’s Hardest Hit Communities with Saks Rouypirom of SATIWe speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, about the great work Covid Relief Bangkok is doing to help the Bangkok communities that are hardest hit.GUEST RESOURCESDonate To Covid Relief and BASE Will Match ItCovid Relief - Socialgiver Page[email protected]BASE RESOURCESCONTACT USBASE WEBSITEBASE FACEBOOKBASE INSTAGRAM...more30minPlay
May 17, 2021Live interview with BASE Coach Ohm and Coach Kieพอดแคสท์แบบไลฟ์ครั้งแรกกับโค้ชโอม ทำไมถึงเลือกมาเป็นเทรนเนอร์ กว่าจะเป็นเทรนเนอร์ได้ ยากไหม มีอุปสรรคอะไรบ้างถ้าใครอยากเริ่มเป็นเทรนเนอร์หรือหางานในวงการฟิตเนส อย่าพลาดบทสัมภาษณ์นี้ Our first Thai podcast live with Coach Ohm. Find out more on how and why he got into the industry.If you're considering a career in the fitness industry, don't miss this one.BASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more29minPlay
April 12, 2021Five Nutrition Tips with Five Thai BASE Coachesเคล็ดลับในการเลือกทานและโภชนาการง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูนที่ทุกคนสามารถเริ่มทำได้ง่ายๆตั้งแต่วันนี้เพื่อสุขภาพที่ดีขึ้น In our second Thai-language show, BASE Coaches Kie, Ohm, Abbey, Jomjam and June offer five easy nutritional tips you can start using today.BASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more5minPlay
March 30, 2021Five Fitness Tips with Five Thai BASE Coachesเคล็ดลับสุขภาพที่เริ่มทำได้ง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูน รับรองว่าจะช่วยให้ทุกคนเริ่มต้นและใช้ชีวิตแบบสุขภาพดีได้อย่างยั่งยืนแน่นอนHear from five Thai BASE coaches - Coaches Kie, Ohm, Abbey, Jomjam and June on their tips to help you start and maintain a healthier and strong lifestyleBASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more5minPlay
FAQs about Build Your Base:How many episodes does Build Your Base have?The podcast currently has 62 episodes available.