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Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, a... more
FAQs about Build Your Base:How many episodes does Build Your Base have?The podcast currently has 62 episodes available.
June 20, 2022Starting a career as fitness coach with Coach Kie & Ohm (Part 02)ภาคต่อจากตอนที่ 1 ในตอนนี้โค้ชกี้และโค้ชโอมพูดถึงการเลือกสมัครเข้าทำงานในยิมให้เหมาะสมกับสไตล์การเทรนที่เราสนใจ เลือกยิมอย่างไร เป็นเทรนเนอร์ในยิม หรือ ฟรีแลนซ์ รวมไปถึงข้อดีและข้อเสียในงานเทรนเนอร์BASE RESOURCESCAREERS [email protected]CONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more32minPlay
June 13, 2022Starting a career as fitness coach with Coach Kie & Ohm (Part 01)อยากเริ่มเป็นเทรนเนอร์ โค้ช เริ่มอย่างไร ต้องมีใบเซอร์แบบไหน เลือกสอบอะไรให้เหมาะกับตัวเรา รวมถึงประสบการณ์ทำงานจากการจบวิทยาศาสตร์การกีฬาตรงสาย หรือ ไม่ตรงสาย มาหาคำตอบกันในพอดแคสต์ตอนแรกกับโค้ชกี้และโค้ชโอม BASE RESOURCESCAREERS [email protected]CONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more22minPlay
May 30, 2022Gaining size and muscle for underweight menYou hear a lot about fat loss and 'losing kgs for the summer', but many people struggle with the opposite problem. Host Jack speaks to BASE Coach Jamal Younis about his journey of adding muscle and bulking up from 55kg to 78kg through the right training and nutrition.GUEST RESOURCESFrance’s Coach ProfileContact France PreechaFrance’s InstagramGET STARTED WITH BASEGet a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' herebasebangkok.com/start-training-at-baseBASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more25minPlay
May 16, 2022Mobile applications to keep your nutrition and fitness on trackแอพพลิเคชั่นในโทรศัพท์ที่มีไว้จะช่วยให้เราจัดการเรื่องโภชนาการและการออกกำลังกายได้ดีกว่าที่เคยGET STARTED WITH BASEGet a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' herebasebangkok.com/start-training-at-baseBASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more10minPlay
May 02, 2022Why I decided to join a bodybuilding competition with BASE Coach France PreechaHost Jack speaks to BASE Coach France Preecha about her fitness journey, why she took up bodybuiding and her journey from newbie to getting 3rd place in her first ever competition!GUEST RESOURCESFrance’s Coach ProfileContact France PreechaFrance’s InstagramGET STARTED WITH BASEGet a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' herebasebangkok.com/start-training-at-baseBASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more21minPlay
April 18, 2022Five fitness tips to get back on track with training and nutritionโค้ชกี้มาพร้อม 5 ข้อที่จะช่วยให้ทุกคนที่หยุดจากการออกกำลังกายไปนาน หรือกำลังกลับมาเริ่มออกกำลังกายใหม่หลังจากช่วงหยุดยาว ทั้งการออกกำลังกายและโภชนาการGET STARTED WITH BASEGet a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' herebasebangkok.com/start-training-at-baseBASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more8minPlay
April 04, 2022NEAT - The missing link for losing fatHost Jack Thomas talks about the underestimated impact of NEAT (non-exercise activity thermogenesis) on your health and fat loss efforts, as well as approaches to increase your NEAT.GET STARTED WITH BASEGet a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' herebasebangkok.com/start-training-at-baseBASE RESOURCESCONTACT US [email protected]BASE WEBSITE basebangkok.comBASE FACEBOOK facebook.com/basebangkokBASE INSTAGRAM instagram.com/basebangkok...more17minPlay
September 28, 2021Live podcast on gyms reopeningThis live podcast we go through our survey results and what we’re doing to ensure BASE is as safe as can be on reopening.BASE RESOURCESCONTACT USBASE WEBSITEBASE FACEBOOKBASE INSTAGRAM...more27minPlay
September 13, 2021Fitness talk with Coach Arisa and Coach Kie (Part 2)Part 2 of the fitness talk with Coach Arisa and Coach Kie. Lots of fun and great conversation was had in our 'Fitness Talk' session. We wrapped up with a listener Q&AGUEST RESOURCESArisa’s Coach ProfileContact Arisa MorganArisa’s InstagramBASE RESOURCESCONTACT USBASE WEBSITEBASE FACEBOOKBASE INSTAGRAM...more22minPlay
August 30, 2021Fitness talk with Coach Arisa an Coach Kie (Part 1)Part one of the fitness talk with Coach Arisa and Coach KieWe covered - Why weight loss shouldn't be your only fitness goal?- How coaches help their clients make positive changes- Tips to burn more calories through the day and increase metabolismGUEST RESOURCESArisa’s Coach ProfileContact Arisa MorganArisa’s InstagramBASE RESOURCESCONTACT USBASE WEBSITEBASE FACEBOOKBASE INSTAGRAM...more21minPlay
FAQs about Build Your Base:How many episodes does Build Your Base have?The podcast currently has 62 episodes available.