Build Your Base

By BASE Bangkok

Build your strongest Bangkok life with the Build Your Base podcast show.

Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, a... more

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FAQs about Build Your Base:

How many episodes does Build Your Base have?

The podcast currently has 62 episodes available.

Build Your Base episodes:

March 30, 2021 Welcome to the First Thai Episode of the Build Your Base Podcast
ยินดีต้อนรับเข้าสู่พอดแคสต์ภาษาไทยตอนแรกเรา ที่ยังคงมีเป้าหมายเดิมคือสามารถให้ทุกคนใช้ชีวิตในกรุงเทพได้อย่างแข็งแรงและสุขภาพดียิ่งขึ้น
พอดแคสต์ภาษาไทยในตอนต่อๆไปของเราจะมีทั้งบทสัมภาษณ์จากทีมโค้ชของเบส รวมไปถึงบุคคลาการในสายสุขภาพอื่นๆพูดถึงเรื่องสุขภาพและฟิตเนสในกรุงเทพ

The launch of our first Thai language podcast to help you build your strongest Bangkok life.
Our Thai episodes will feature the BASE coaching team as well as outside fitness experts, talking about all things health and fitness in Bangkok.
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
1min
February 15, 2021Q&A - Keto Diet / What Is HIIT? / How Often Should I Train / Bangkok’s Parks
Host and BASE founder Jack Thomas answers BASE member questions on:
Should I do the Keto diet?

What is HIIT training?

How often should I train per week?

Which are the best parks in Bangkok to go running in?
Do you have a question you’d like answered on the podcast? Send it through to [email protected]
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
12min
January 29, 2021 5 Fat Loss Tips & Habits
We all want to look and feel great long-term, and the way to achieve this is through taking small steps towards sustainable change.
In this show we go through 5 tips and habits you can apply to your training, nutrition and lifestyle to help you take those strong steps towards real and lasting change.
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
15min
January 13, 2021 Choose The RIght Online Training Approach For You
In this solo episode we take you through the 4 main types of online training out there and how to know which one is the right approach for you.
BASE Online Training Starter Pack basebangkok.com/base-online-training-starter-pack
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
15min
December 21, 2020 The Mindset Shift That Leads To Big Results, with Pear Nutcha (BASE Member and Yoga Studio Owner)
Today we welcome Pear Nutcha, friend and member of BASE who saw incredible results with us after years of yo-yo dieting and training that burned her out.
With a more sustainable approach that she actually looks forward to, Pear has lost over 25kg and feels better than ever.
She’s even been inspired to open her own yoga studio. Hear her motivating story on today’s podcast!
GUEST RESOURCES
Pear’s Success Story https://basebangkok.com/success-story-pear
Atha Yoga Instagram https://www.instagram.com/athalifestyle/
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
34min
December 07, 2020 5 Tips To End 2020 Strong & Maintain Your Fitness Over The Holidays
December is often a busy month of overeating and social engagements. In this episode, we offer 5 big tips to end 2020 strong, not lose your progress and set yourself up for the best possible January 2021!
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
11min
December 07, 2020Q&A - KETO DIET / WHAT IS HIIT? / HOW OFTEN SHOULD I TRAIN / BANGKOK’S PARKS
Host and BASE founder Jack Thomas answers BASE member questions on:
Should I do the Keto diet?

What is HIIT training?

How often should I train per week?

Which are the best parks in Bangkok to go running in?
Do you have a question you’d like answered on the podcast? Send it through to [email protected]
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
12min
November 23, 2020 Pre and post natal training in Bangkok with BASE Coach Kemo Marriott
GUEST RESOURCES
[email protected]
Kemo Marriott Instagram
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
15min
November 09, 2020 8 Tips On Becoming a Fitness Coach In Bangkok
Helping people get strong and to hit their goals as a fitness coach can be one of the best jobs in the world.
In this episode, BASE founder Jack Thomas offers 8 tips to help you become a great personal trainer in Bangkok.
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
14min
October 26, 2020 Understanding and Overcoming Pain with BASE Coach Brent Calderon
Host Jack Thomas speaks to Brent Calderon about the root causes of pain, the difference between pain and injury and how an open mind and approach can help you overcome it.
If you know someone who’s been suffering from long-term pain is looking for a deeper understanding, send them this episode.
GUEST RESOURCES
Brent’s Coach Profile
Contact Brent Calderon
Brent’s Instagram
BASE RESOURCES
CONTACT US
BASE WEBSITE
BASE FACEBOOK
BASE INSTAGRAM
...more
31min

FAQs about Build Your Base:

How many episodes does Build Your Base have?

The podcast currently has 62 episodes available.