Build Your Base

By BASE Bangkok

Build your strongest Bangkok life with the Build Your Base podcast show.

Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, a... more

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FAQs about Build Your Base:

How many episodes does Build Your Base have?

The podcast currently has 62 episodes available.

Build Your Base episodes:

June 29, 2020 Make Your Body Your Machine With Calisthenics, With BASE Coach Kemo Marriott
Kemo Marriott talks about how he uses calisthenics and bodyweight training with his clients to get great results, and what it takes to be able to successfully learn and execute moves such as muscle ups and handstands.
GUEST RESOURCES
[email protected]
Kemo Marriott on Instagram
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
15min
June 22, 2020 Developing a strong mindset for long-term results, with BASE Coach Kemo Marriott
Jack Thomas talks to Kemo Marriott about adopting the right mindset for sustainable, long-term results, how the London fitness scene compares with Bangkok and how he’s developed his nutritional coaching and the great results that has brought his clients.
GUEST RESOURCES
[email protected]
Kemo Marriott on Instagram
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
19min
June 15, 2020 Gyms Are Safe!
Jack Thomas talks about how it’s the right move to allow gyms to open, as long as it’s done right.
Always follow the most up to date government and WHO advice.
More about BASE Standards on health and safety: bit.ly/BASE-standards
More about BASE group class procedures for a safe training space: bit.ly/BASE-Class-Standards
If you enjoyed the show, please leave a 5-star review and share it with a friend!
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
8min
June 01, 2020 Create The Ultimate Home Workout Environment - The 7 Essentials
Jack Thomas talks about creating the ultimate home workout environment, with 7 essential tips to get results, reduce the chance of injury and increase the chance of sticking to the program.
Check out our online BASE Anywhere platform here
If you enjoyed the show, please leave a 5-star review and share it with a friend!
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
11min
May 25, 2020 Nutrition For Training and Performance with BASE Coach Jason Deknatel
Jack Thomas brings back BASE Coach Jason to talk about nutrition for performance and training. They discuss hydration, what you should be consuming pre and post workout and considerations for strength and endurance training.
GUEST RESOURCES
[email protected]
JASON DEKNATEL INSTAGRAM instagram.com/jason_basebkk/
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
21min
May 18, 2020 Why Strength Training Must Be A Part Of Your Program, with BASE Fitness Coach Jason
Jack Thomas talks to BASE Coach Jason about the importance of building strength, the many benefits it brings and some common misconceptions about resistance training.
GUEST RESOURCES
[email protected]
JASON DEKNATEL INSTAGRAM Instagram.com/jason_basebkk/
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
22min
May 10, 2020 The 80/20 Rule of Success, with BASE Fitness Manager Jeff
Jack Thomas talks to BASE Fitness Manager Jeff about his story, the 80/20 rule of success and what common traits he sees in those that get the best results.
GUEST RESOURCES
[email protected]
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
20min
May 07, 2020Covid-19 and a Strong Immune System, with Dr Priya Khorana
Jack Thomas talks to Dr Priya Khorana, a professor of nutrition, on how to maintain a strong and healthy diet in Bangkok.
What does it mean to have a strong immune system?

What kind of foods should we be eating during Covid-19?

How to eat well during lockdown.

Will this change people’s lifestyle and nutrition for the better?

What kind of Covid and nutrition misinformation is out there?
GUEST RESOURCES
DR PRIYA KHORANA ON LINKEDIN https://bit.ly/DrPriya-Linkedin
LIFESTYLE NUTRITION CONSULTING https://bit.ly/Lifestyle-Nutrition-Consulting
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
14min
May 07, 2020Strong Nutrition in Bangkok
Jack Thomas talks to Dr Priya Khorana, a professor of nutrition, on how to maintain a strong and healthy diet in Bangkok.
Is Thai food healthy?

Quick tips to make Thai food healthier

High vs poor quality meats in Bangkok

High vs poor quality oils (an easy win!)

Restaurants and food delivery services in Bangkok

Healthy desserts in Bangkok!

Is it easy to shop healthily at Tops and Villa?

Priya’s favourite Bangkok cheat meal
GUEST RESOURCES
DR PRIYA KHORANA ON LINKEDIN https://bit.ly/DrPriya-Linkedin
LIFESTYLE NUTRITION CONSULTING https://bit.ly/Lifestyle-Nutrition-Consulting
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
17min
May 07, 2020 Building a Career in Fitness, with Marketing Exec and Coach Kie
Jack Thomas talks to Kie Lurkraisit - who is our Senior Marketing Executive at BASE as well as one of our coaches - about how to build a career in the fitness industry and why she chose this career path.
GUEST RESOURCES
COACH KIE ON INSTAGRAM instagram.com/kiekiekieee
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
14min

FAQs about Build Your Base:

How many episodes does Build Your Base have?

The podcast currently has 62 episodes available.