On this episode of The Journaling Guy Podcast I'm talking about Consistency!

Building Consistency is the key to many things in life, and Journaling is no exception.

How can we make it something we WANT to do regularly, in other words how do we make it a habit?

Here are your Practical Tips for Consistency:

1. Lower the bar
2. Pair it with something you already do
3. End on a positive

Also, try this prompt:

“When do I feel most ready to reflect, and how can I protect that time?”

Please get in touch with any questions and of course, your feedback too. Email - [email protected]

If you enjoyed this episode, please share it with someone who might need a bit of space to think.

Always remember... "keep writing and keep showing up for yourself", Matt.