I know you are already thinking about your goals for next year. 
I want to help make sure that 2025 is the best yet!
In this episode of Say Grace, we’re talking about my secret to building healthy habits!
In this episode I dive into:
why new routines can feel tough,
how your brain shapes daily habits,
and how to pair new goals with existing habits for lasting success.
From drinking more water to staying active, I've got practical tips for you to make healthy changes stick this year!

I know you are already thinking about your goals for next year. I want to help make sure that 2025 is the best yet! In this episode of Say Grace, we’re talking about my secret to building healthy habits! In this episode I dive into: why new routines can feel tough, how your brain shapes daily habits, and how to pair new goals with existing habits for lasting success. From drinking more water to staying active, I've got practical tips for you to make healthy changes stick this year!

I know you are already thinking about your goals for next year. 
I want to help make sure that 2025 is the best yet!
In this episode of Say Grace, we’re talking about my secret to building healthy habits!
In this episode I dive into:
why new routines can feel tough,
how your brain shapes daily habits,
and how to pair new goals with existing habits for lasting success.
From drinking more water to staying active, I've got practical tips for you to make healthy changes stick this year!&nbsp;

Building healthy habits next year!

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

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Building healthy habits next year!

Building healthy habits next year!

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