June is mental health month, and I wanted to dedicate at least one of my episode’s this month to this topic. Jenny Weaver from AllyHealth joined me in her backyard for a deep dive into the topic of mental health and what AllyHealth is doing to make help convenient and accessible. We also discussed the causes of so much anxiety and depression in the current world, and some practical tips on detoxing from social media.

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KEY MOMENTS

(00:00:00) Building the Mental Health Resources That Actually Work
(00:05:38) Men’s Mental Health Month
(00:13:42) Advocacy for Accessible Mental Health Support
(00:20:13) Stigma-Free Mental Health Initiatives

(00:37:24) Identifying Triggers and Prioritizing Mental Well-being

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